| Proximates |
| Water
|
g |
1.13 |
1.24 |
0.32 |
| Energy
|
kcal |
715 |
786 |
203 |
| Protein
|
g |
9.20 |
10.12 |
2.61 |
| Total lipid (fat)
|
g |
75.23 |
82.75 |
21.33 |
| Carbohydrate, by difference
|
g |
13.01 |
14.31 |
3.69 |
| Fiber, total dietary
|
g |
9.5 |
10.4 |
2.7 |
| Sugars, total
|
g |
3.97 |
4.37 |
1.13 |
| Minerals |
| Calcium, Ca
|
mg |
67 |
74 |
19 |
| Iron, Fe
|
mg |
2.47 |
2.72 |
0.70 |
| Magnesium, Mg
|
mg |
121 |
133 |
34 |
| Phosphorus, P
|
mg |
263 |
289 |
75 |
| Potassium, K
|
mg |
392 |
431 |
111 |
| Sodium, Na
|
mg |
1 |
1 |
0 |
| Zinc, Zn
|
mg |
4.47 |
4.92 |
1.27 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.8 |
0.2 |
| Thiamin
|
mg |
0.473 |
0.520 |
0.134 |
| Riboflavin
|
mg |
0.110 |
0.121 |
0.031 |
| Niacin
|
mg |
1.200 |
1.320 |
0.340 |
| Vitamin B-6
|
mg |
0.187 |
0.206 |
0.053 |
| Folate, DFE
|
µg |
15 |
16 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
5 |
6 |
1 |
| Vitamin A, IU
|
IU |
104 |
114 |
29 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.53 |
2.78 |
0.72 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.238 |
7.962 |
2.052 |
| Fatty acids, total monounsaturated
|
g |
40.970 |
45.067 |
11.615 |
| Fatty acids, total polyunsaturated
|
g |
23.584 |
25.942 |
6.686 |
| Cholesterol
|
mg |
0 |
0 |
0 |
