| Proximates |
| Water
|
g |
1.12 |
0.32 |
| Energy
|
kcal |
710 |
201 |
| Protein
|
g |
9.50 |
2.69 |
| Total lipid (fat)
|
g |
74.27 |
21.06 |
| Carbohydrate, by difference
|
g |
13.55 |
3.84 |
| Fiber, total dietary
|
g |
9.4 |
2.7 |
| Sugars, total
|
g |
4.06 |
1.15 |
| Minerals |
| Calcium, Ca
|
mg |
72 |
20 |
| Iron, Fe
|
mg |
2.80 |
0.79 |
| Magnesium, Mg
|
mg |
132 |
37 |
| Phosphorus, P
|
mg |
293 |
83 |
| Potassium, K
|
mg |
424 |
120 |
| Sodium, Na
|
mg |
1 |
0 |
| Zinc, Zn
|
mg |
5.07 |
1.44 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.2 |
| Thiamin
|
mg |
0.450 |
0.128 |
| Riboflavin
|
mg |
0.107 |
0.030 |
| Niacin
|
mg |
1.167 |
0.331 |
| Vitamin B-6
|
mg |
0.187 |
0.053 |
| Folate, DFE
|
µg |
16 |
5 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
7 |
2 |
| Vitamin A, IU
|
IU |
140 |
40 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.30 |
0.37 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.283 |
1.781 |
| Fatty acids, total monounsaturated
|
g |
43.957 |
12.462 |
| Fatty acids, total polyunsaturated
|
g |
20.572 |
5.832 |
| Cholesterol
|
mg |
0 |
0 |
