Nutrient data for 12143, Nuts, pecans, dry roasted, without salt added

Food Group: Nut and Seed Products

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g
Proximates
Water 1	g	1.12	3	0.090	0.32
Energy	kcal	710	--	--	201
Energy	kJ	2969	--	--	842
Protein 1	g	9.50	3	0.100	2.69
Total lipid (fat) 1	g	74.27	3	0.376	21.06
Ash 1	g	1.56	3	0.077	0.44
Carbohydrate, by difference	g	13.55	--	--	3.84
Fiber, total dietary 1	g	9.4	3	0.697	2.7
Sugars, total	g	4.06	3	0.247	1.15
Sucrose 1	g	4.00	3	0.252	1.13
Glucose (dextrose) 1	g	0.04	3	0.000	0.01
Fructose 1	g	0.04	3	0.000	0.01
Lactose 1	g	0.00	3	0.000	0.00
Maltose 1	g	0.00	3	0.000	0.00
Starch 1	g	0.24	3	0.078	0.07
Minerals
Calcium, Ca 1	mg	72	3	10.367	20
Iron, Fe 1	mg	2.80	3	0.153	0.79
Magnesium, Mg 1	mg	132	3	6.119	37
Phosphorus, P 1	mg	293	3	20.276	83
Potassium, K 1	mg	424	3	32.512	120
Sodium, Na 1	mg	1	3	0.088	0
Zinc, Zn 1	mg	5.07	3	0.437	1.44
Copper, Cu 1	mg	1.167	3	0.176	0.331
Manganese, Mn 1	mg	3.933	3	0.935	1.115
Selenium, Se 1	µg	4.0	1	--	1.1
Vitamins
Vitamin C, total ascorbic acid 1	mg	0.7	3	0.000	0.2
Thiamin 1	mg	0.450	3	0.025	0.128
Riboflavin 1	mg	0.107	3	0.007	0.030
Niacin 1	mg	1.167	3	0.067	0.331
Pantothenic acid 1	mg	0.703	3	0.108	0.199
Vitamin B-6 1	mg	0.187	3	0.023	0.053
Folate, total 1	µg	16	3	4.661	5
Folic acid	µg	0	--	--	0
Folate, food	µg	16	3	4.661	5
Folate, DFE	µg	16	--	--	5
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	7	1	--	2
Retinol	µg	0	--	--	0
Carotene, beta 1	µg	84	1	--	24
Carotene, alpha 1	µg	0	1	--	0
Vitamin A, IU	IU	140	1	--	40
Vitamin E (alpha-tocopherol) 1	mg	1.30	3	0.058	0.37
Tocopherol, beta 1	mg	0.14	3	0.000	0.04
Tocopherol, gamma 1	mg	23.57	3	2.022	6.68
Tocopherol, delta 1	mg	0.77	3	0.120	0.22
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	6.283	--	--	1.781
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0 1	g	0.000	3	0.000	0.000
10:0 1	g	0.000	3	0.000	0.000
12:0 1	g	0.000	3	0.000	0.000
13:0 1	g	0.000	3	0.000	0.000
14:0 1	g	0.000	3	0.000	0.000
15:0 1	g	0.000	3	0.000	0.000
16:0 1	g	4.387	3	0.222	1.244
17:0 1	g	0.000	3	0.000	0.000
18:0 1	g	1.825	3	0.025	0.517
20:0 1	g	0.071	3	0.000	0.020
22:0 1	g	0.000	3	0.000	0.000
24:0 1	g	0.000	3	0.000	0.000
Fatty acids, total monounsaturated	g	43.957	--	--	12.462
14:1 1	g	0.000	3	0.000	0.000
16:1 undifferentiated 1	g	0.000	3	0.000	0.000
18:1 undifferentiated 1	g	43.743	3	2.616	12.401
20:1 1	g	0.214	3	0.001	0.061
22:1 undifferentiated 1	g	0.000	3	0.000	0.000
24:1 c 1	g	0.000	3	0.000	0.000
Fatty acids, total polyunsaturated	g	20.572	--	--	5.832
18:2 undifferentiated 1	g	19.578	3	2.218	5.550
18:3 undifferentiated 1	g	0.994	3	0.039	0.282
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c 1	g	0.000	3	0.000	0.000
20:3 undifferentiated 1	g	0.000	3	0.000	0.000
20:4 undifferentiated 1	g	0.000	3	0.000	0.000
20:5 n-3 (EPA) 1	g	0.000	3	0.000	0.000
22:5 n-3 (DPA) 1	g	0.000	3	0.000	0.000
22:6 n-3 (DHA) 1	g	0.000	3	0.000	0.000
Cholesterol	mg	0	--	--	0
Phytosterols	mg	85	1	--	24
Stigmasterol 1	mg	2	1	--	1
Campesterol 1	mg	4	1	--	1
Beta-sitosterol 1	mg	78	1	--	22
Amino Acids
Tryptophan 1	g	0.096	--	--	0.027
Threonine 1	g	0.317	--	--	0.090
Isoleucine 1	g	0.348	--	--	0.099
Leucine 1	g	0.619	--	--	0.175
Lysine 1	g	0.297	--	--	0.084
Methionine 1	g	0.189	--	--	0.054
Cystine 1	g	0.158	--	--	0.045
Phenylalanine 1	g	0.441	--	--	0.125
Tyrosine 1	g	0.223	--	--	0.063
Valine 1	g	0.426	--	--	0.121
Arginine 1	g	1.220	--	--	0.346
Histidine 1	g	0.271	--	--	0.077
Alanine 1	g	0.411	--	--	0.117
Aspartic acid 1	g	0.963	--	--	0.273
Glutamic acid 1	g	1.895	--	--	0.537
Glycine 1	g	0.469	--	--	0.133
Proline 1	g	0.376	--	--	0.107
Serine 1	g	0.491	--	--	0.139
Other
Alcohol, ethyl	g	0.0	--	--	0.0