| Proximates |
| Water
|
g |
2.50 |
0.71 |
| Energy
|
kcal |
622 |
176 |
| Protein
|
g |
13.82 |
3.92 |
| Total lipid (fat)
|
g |
57.70 |
16.36 |
| Carbohydrate, by difference
|
g |
23.68 |
6.71 |
| Fiber, total dietary
|
g |
5.2 |
1.5 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
7 |
| Iron, Fe
|
mg |
2.40 |
0.68 |
| Magnesium, Mg
|
mg |
58 |
16 |
| Phosphorus, P
|
mg |
371 |
105 |
| Potassium, K
|
mg |
318 |
90 |
| Sodium, Na
|
mg |
505 |
143 |
| Zinc, Zn
|
mg |
2.94 |
0.83 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.0 |
| Thiamin
|
mg |
0.300 |
0.085 |
| Riboflavin
|
mg |
0.300 |
0.085 |
| Niacin
|
mg |
1.500 |
0.425 |
| Vitamin B-6
|
mg |
0.394 |
0.112 |
| Folate, DFE
|
µg |
142 |
40 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
1 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.701 |
2.467 |
| Fatty acids, total monounsaturated
|
g |
23.545 |
6.675 |
| Fatty acids, total polyunsaturated
|
g |
22.714 |
6.439 |
| Cholesterol
|
mg |
0 |
0 |
