| Proximates |
| Water
|
g |
3.15 |
4.54 |
0.89 |
| Energy
|
kcal |
615 |
886 |
174 |
| Protein
|
g |
15.52 |
22.35 |
4.40 |
| Total lipid (fat)
|
g |
56.17 |
80.88 |
15.92 |
| Carbohydrate, by difference
|
g |
22.27 |
32.07 |
6.31 |
| Fiber, total dietary
|
g |
5.5 |
7.9 |
1.6 |
| Minerals |
| Calcium, Ca
|
mg |
106 |
153 |
30 |
| Iron, Fe
|
mg |
2.57 |
3.70 |
0.73 |
| Magnesium, Mg
|
mg |
251 |
361 |
71 |
| Phosphorus, P
|
mg |
449 |
647 |
127 |
| Potassium, K
|
mg |
544 |
783 |
154 |
| Sodium, Na
|
mg |
11 |
16 |
3 |
| Zinc, Zn
|
mg |
4.66 |
6.71 |
1.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.7 |
0.1 |
| Thiamin
|
mg |
0.504 |
0.726 |
0.143 |
| Riboflavin
|
mg |
0.486 |
0.700 |
0.138 |
| Niacin
|
mg |
1.964 |
2.828 |
0.557 |
| Vitamin B-6
|
mg |
0.180 |
0.259 |
0.051 |
| Folate, DFE
|
µg |
56 |
81 |
16 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
0 |
| Vitamin A, IU
|
IU |
20 |
29 |
6 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.087 |
13.085 |
2.576 |
| Fatty acids, total monounsaturated
|
g |
33.137 |
47.717 |
9.394 |
| Fatty acids, total polyunsaturated
|
g |
11.449 |
16.487 |
3.246 |
| Cholesterol
|
mg |
0 |
0 |
0 |
