| Proximates |
| Water
|
g |
2.08 |
2.79 |
0.59 |
| Energy
|
kcal |
607 |
813 |
172 |
| Protein
|
g |
20.04 |
26.85 |
5.68 |
| Total lipid (fat)
|
g |
53.95 |
72.29 |
15.29 |
| Carbohydrate, by difference
|
g |
21.05 |
28.21 |
5.97 |
| Fiber, total dietary
|
g |
7.0 |
9.4 |
2.0 |
| Sugars, total
|
g |
4.15 |
5.56 |
1.18 |
| Minerals |
| Calcium, Ca
|
mg |
117 |
157 |
33 |
| Iron, Fe
|
mg |
2.61 |
3.50 |
0.74 |
| Magnesium, Mg
|
mg |
229 |
307 |
65 |
| Phosphorus, P
|
mg |
456 |
611 |
129 |
| Potassium, K
|
mg |
632 |
847 |
179 |
| Sodium, Na
|
mg |
5 |
7 |
1 |
| Zinc, Zn
|
mg |
3.36 |
4.50 |
0.95 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.7 |
0.1 |
| Thiamin
|
mg |
0.189 |
0.253 |
0.054 |
| Riboflavin
|
mg |
0.196 |
0.263 |
0.056 |
| Niacin
|
mg |
7.709 |
10.330 |
2.186 |
| Vitamin B-6
|
mg |
0.352 |
0.472 |
0.100 |
| Folate, DFE
|
µg |
83 |
111 |
24 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
3 |
4 |
1 |
| Vitamin E (alpha-tocopherol)
|
mg |
7.82 |
10.48 |
2.22 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.7 |
7.6 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.711 |
11.673 |
2.470 |
| Fatty acids, total monounsaturated
|
g |
28.488 |
38.174 |
8.076 |
| Fatty acids, total polyunsaturated
|
g |
14.612 |
19.580 |
4.143 |
| Cholesterol
|
mg |
0 |
0 |
0 |
