| Proximates |
| Water
|
g |
1.75 |
2.40 |
0.50 |
| Energy
|
kcal |
594 |
814 |
168 |
| Protein
|
g |
17.30 |
23.70 |
4.90 |
| Total lipid (fat)
|
g |
51.45 |
70.49 |
14.59 |
| Carbohydrate, by difference
|
g |
25.35 |
34.73 |
7.19 |
| Fiber, total dietary
|
g |
9.0 |
12.3 |
2.6 |
| Minerals |
| Calcium, Ca
|
mg |
70 |
96 |
20 |
| Iron, Fe
|
mg |
3.70 |
5.07 |
1.05 |
| Magnesium, Mg
|
mg |
225 |
308 |
64 |
| Phosphorus, P
|
mg |
435 |
596 |
123 |
| Potassium, K
|
mg |
597 |
818 |
169 |
| Sodium, Na
|
mg |
12 |
16 |
3 |
| Zinc, Zn
|
mg |
3.80 |
5.21 |
1.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.4 |
0.5 |
0.1 |
| Thiamin
|
mg |
0.200 |
0.274 |
0.057 |
| Riboflavin
|
mg |
0.200 |
0.274 |
0.057 |
| Niacin
|
mg |
4.700 |
6.439 |
1.332 |
| Vitamin B-6
|
mg |
0.296 |
0.406 |
0.084 |
| Folate, DFE
|
µg |
50 |
68 |
14 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
0 |
| Vitamin A, IU
|
IU |
15 |
21 |
4 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.899 |
9.452 |
1.956 |
| Fatty acids, total monounsaturated
|
g |
31.395 |
43.011 |
8.900 |
| Fatty acids, total polyunsaturated
|
g |
10.768 |
14.752 |
3.053 |
| Cholesterol
|
mg |
0 |
0 |
0 |
