Nutrient data for 12132, Nuts, macadamia nuts, dry roasted, without salt added ^a 

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, whole or halves 132g	oz (10-12 kernels) 28.35g
Proximates
Water	g	1.61	2.13	0.46
Energy	kcal	718	948	204
Protein	g	7.79	10.28	2.21
Total lipid (fat)	g	76.08	100.43	21.57
Carbohydrate, by difference	g	13.38	17.66	3.79
Fiber, total dietary	g	8.0	10.6	2.3
Sugars, total	g	4.14	5.46	1.17
Minerals
Calcium, Ca	mg	70	92	20
Iron, Fe	mg	2.65	3.50	0.75
Magnesium, Mg	mg	118	156	33
Phosphorus, P	mg	198	261	56
Potassium, K	mg	363	479	103
Sodium, Na	mg	4	5	1
Zinc, Zn	mg	1.29	1.70	0.37
Vitamins
Vitamin C, total ascorbic acid	mg	0.7	0.9	0.2
Thiamin	mg	0.710	0.937	0.201
Riboflavin	mg	0.087	0.115	0.025
Niacin	mg	2.274	3.002	0.645
Vitamin B-6	mg	0.359	0.474	0.102
Folate, DFE	µg	10	13	3
Vitamin B-12	µg	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.57	0.75	0.16
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	11.947	15.770	3.387
Fatty acids, total monounsaturated	g	59.275	78.243	16.804
Fatty acids, total polyunsaturated	g	1.498	1.977	0.425
Cholesterol	mg	0	0	0