Nutrient data for 12131, Nuts, macadamia nuts, raw ^a 

Food Group: Nut and Seed Products

Scientific Name:  Macadamia integrifolia, M. tetraphylla

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Refuse: 69%   Refuse Description:   Shells

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup, whole or halves 134g	oz (10-12 kernels) 28.35g
Proximates
Water 1	g	1.36	3	0.068	1.82	0.39
Energy	kcal	718	--	--	962	204
Energy	kJ	3004	--	--	4025	852
Protein 1	g	7.91	3	0.351	10.60	2.24
Total lipid (fat) 1	g	75.77	3	1.147	101.53	21.48
Ash 1	g	1.14	3	0.034	1.53	0.32
Carbohydrate, by difference	g	13.82	--	--	18.52	3.92
Fiber, total dietary 1	g	8.6	3	0.911	11.5	2.4
Sugars, total	g	4.57	3	0.180	6.12	1.30
Sucrose 1	g	4.43	3	0.180	5.94	1.26
Glucose (dextrose) 1	g	0.07	3	0.000	0.09	0.02
Fructose 1	g	0.07	3	0.000	0.09	0.02
Lactose 1	g	0.00	3	0.000	0.00	0.00
Maltose 1	g	0.00	3	0.000	0.00	0.00
Starch 1	g	1.05	3	0.024	1.41	0.30
Minerals
Calcium, Ca 1	mg	85	3	11.267	114	24
Iron, Fe 1	mg	3.69	3	0.728	4.94	1.05
Magnesium, Mg 1	mg	130	3	50.738	174	37
Phosphorus, P 1	mg	188	3	11.570	252	53
Potassium, K 1	mg	368	3	10.067	493	104
Sodium, Na 1	mg	5	3	1.066	7	1
Zinc, Zn 1	mg	1.30	3	0.093	1.74	0.37
Copper, Cu 1	mg	0.756	3	0.228	1.013	0.214
Manganese, Mn 1	mg	4.131	3	4.216	5.536	1.171
Selenium, Se	µg	3.6	1	--	4.8	1.0
Vitamins
Vitamin C, total ascorbic acid 1	mg	1.2	3	0.255	1.6	0.3
Thiamin 1	mg	1.195	3	0.255	1.601	0.339
Riboflavin 1	mg	0.162	3	0.322	0.217	0.046
Niacin 1	mg	2.473	3	0.337	3.314	0.701
Pantothenic acid 1	mg	0.758	3	0.078	1.016	0.215
Vitamin B-6 1	mg	0.275	3	0.032	0.368	0.078
Folate, total 1	µg	11	3	1.433	15	3
Folic acid	µg	0	--	--	0	0
Folate, food	µg	11	3	1.433	15	3
Folate, DFE	µg	11	--	--	15	3
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Vitamin E (alpha-tocopherol) 1	mg	0.54	3	0.090	0.72	0.15
Tocopherol, beta 1	mg	0.00	3	0.000	0.00	0.00
Tocopherol, gamma 1	mg	0.00	3	0.000	0.00	0.00
Tocopherol, delta 1	mg	0.00	3	0.000	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	12.061	--	--	16.162	3.419
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0 1	g	0.000	3	0.000	0.000	0.000
10:0 1	g	0.000	3	0.000	0.000	0.000
12:0 1	g	0.076	3	0.013	0.102	0.022
13:0 1	g	0.000	3	0.000	0.000	0.000
14:0 1	g	0.659	3	0.100	0.883	0.187
15:0 1	g	0.000	3	0.000	0.000	0.000
16:0 1	g	6.036	3	0.035	8.088	1.711
17:0 1	g	0.124	3	0.056	0.166	0.035
18:0 1	g	2.329	3	0.238	3.121	0.660
20:0 1	g	1.940	3	0.094	2.600	0.550
22:0 1	g	0.616	3	0.002	0.825	0.175
24:0 1	g	0.281	3	0.013	0.377	0.080
Fatty acids, total monounsaturated	g	58.877	--	--	78.895	16.692
14:1 1	g	0.000	3	0.000	0.000	0.000
16:1 undifferentiated 1	g	12.981	3	0.682	17.395	3.680
18:1 undifferentiated 1	g	43.755	3	1.251	58.632	12.405
20:1 1	g	1.890	3	0.047	2.533	0.536
22:1 undifferentiated 1	g	0.233	3	0.020	0.312	0.066
24:1 c 1	g	0.018	3	0.012	0.024	0.005
Fatty acids, total polyunsaturated	g	1.502	--	--	2.013	0.426
18:2 undifferentiated 1	g	1.296	3	0.090	1.737	0.367
18:3 undifferentiated 1	g	0.206	3	0.018	0.276	0.058
18:4	g	0.000	--	--	0.000	0.000
20:2 n-6 c,c 1	g	0.000	3	0.000	0.000	0.000
20:3 undifferentiated 1	g	0.000	3	0.000	0.000	0.000
20:4 undifferentiated 1	g	0.000	3	0.000	0.000	0.000
20:5 n-3 (EPA) 1	g	0.000	3	0.000	0.000	0.000
22:5 n-3 (DPA) 1	g	0.000	3	0.000	0.000	0.000
22:6 n-3 (DHA) 1	g	0.000	3	0.000	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Phytosterols	mg	116	1	--	155	33
Stigmasterol 1	mg	0	1	--	0	0
Campesterol 1	mg	8	1	--	11	2
Beta-sitosterol 1	mg	108	1	--	145	31
Amino Acids
Tryptophan 1	g	0.067	--	--	0.090	0.019
Threonine 1	g	0.370	--	--	0.496	0.105
Isoleucine 1	g	0.314	--	--	0.421	0.089
Leucine 1	g	0.602	--	--	0.807	0.171
Lysine 1	g	0.018	--	--	0.024	0.005
Methionine 1	g	0.023	--	--	0.031	0.007
Cystine 1	g	0.006	--	--	0.008	0.002
Phenylalanine 1	g	0.665	--	--	0.891	0.189
Tyrosine 1	g	0.511	--	--	0.685	0.145
Valine 1	g	0.363	--	--	0.486	0.103
Arginine 1	g	1.402	--	--	1.879	0.397
Histidine 1	g	0.195	--	--	0.261	0.055
Alanine 1	g	0.388	--	--	0.520	0.110
Aspartic acid 1	g	1.099	--	--	1.473	0.312
Glutamic acid 1	g	2.267	--	--	3.038	0.643
Glycine 1	g	0.454	--	--	0.608	0.129
Proline 1	g	0.468	--	--	0.627	0.133
Serine 1	g	0.419	--	--	0.561	0.119
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0