| Proximates |
| Water
|
g |
1.36 |
1.82 |
0.39 |
| Energy
|
kcal |
718 |
962 |
204 |
| Protein
|
g |
7.91 |
10.60 |
2.24 |
| Total lipid (fat)
|
g |
75.77 |
101.53 |
21.48 |
| Carbohydrate, by difference
|
g |
13.82 |
18.52 |
3.92 |
| Fiber, total dietary
|
g |
8.6 |
11.5 |
2.4 |
| Sugars, total
|
g |
4.57 |
6.12 |
1.30 |
| Minerals |
| Calcium, Ca
|
mg |
85 |
114 |
24 |
| Iron, Fe
|
mg |
3.69 |
4.94 |
1.05 |
| Magnesium, Mg
|
mg |
130 |
174 |
37 |
| Phosphorus, P
|
mg |
188 |
252 |
53 |
| Potassium, K
|
mg |
368 |
493 |
104 |
| Sodium, Na
|
mg |
5 |
7 |
1 |
| Zinc, Zn
|
mg |
1.30 |
1.74 |
0.37 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.2 |
1.6 |
0.3 |
| Thiamin
|
mg |
1.195 |
1.601 |
0.339 |
| Riboflavin
|
mg |
0.162 |
0.217 |
0.046 |
| Niacin
|
mg |
2.473 |
3.314 |
0.701 |
| Vitamin B-6
|
mg |
0.275 |
0.368 |
0.078 |
| Folate, DFE
|
µg |
11 |
15 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.54 |
0.72 |
0.15 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
12.061 |
16.162 |
3.419 |
| Fatty acids, total monounsaturated
|
g |
58.877 |
78.895 |
16.692 |
| Fatty acids, total polyunsaturated
|
g |
1.502 |
2.013 |
0.426 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
