| Proximates |
| Water
|
g |
2.65 |
3.18 |
0.75 |
0.08 |
| Energy
|
kcal |
657 |
788 |
186 |
20 |
| Protein
|
g |
12.72 |
15.26 |
3.61 |
0.38 |
| Total lipid (fat)
|
g |
64.37 |
77.24 |
18.25 |
1.93 |
| Carbohydrate, by difference
|
g |
18.25 |
21.90 |
5.17 |
0.55 |
| Fiber, total dietary
|
g |
6.4 |
7.7 |
1.8 |
0.2 |
| Minerals |
| Calcium, Ca
|
mg |
61 |
73 |
17 |
2 |
| Iron, Fe
|
mg |
2.12 |
2.54 |
0.60 |
0.06 |
| Magnesium, Mg
|
mg |
173 |
208 |
49 |
5 |
| Phosphorus, P
|
mg |
336 |
403 |
95 |
10 |
| Potassium, K
|
mg |
436 |
523 |
124 |
13 |
| Sodium, Na
|
mg |
1 |
1 |
0 |
0 |
| Zinc, Zn
|
mg |
4.31 |
5.17 |
1.22 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
2.4 |
0.6 |
0.1 |
| Thiamin
|
mg |
0.867 |
1.040 |
0.246 |
0.026 |
| Riboflavin
|
mg |
0.131 |
0.157 |
0.037 |
0.004 |
| Niacin
|
mg |
0.907 |
1.088 |
0.257 |
0.027 |
| Vitamin B-6
|
mg |
0.192 |
0.230 |
0.054 |
0.006 |
| Folate, DFE
|
µg |
40 |
48 |
11 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
7 |
8 |
2 |
0 |
| Vitamin A, IU
|
IU |
131 |
157 |
37 |
4 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.038 |
8.446 |
1.995 |
0.211 |
| Fatty acids, total monounsaturated
|
g |
32.611 |
39.133 |
9.245 |
0.978 |
| Fatty acids, total polyunsaturated
|
g |
21.886 |
26.263 |
6.205 |
0.657 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
