Nutrient data for 12130, Nuts, hickorynuts, dried

Food Group: Nut and Seed Products

Scientific Name:  Carya spp.

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Refuse: 68%   Refuse Description:   Shells

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 120g	oz 28.35g	nut 3g
Proximates
Water	g	2.65	4	0.136	3.18	0.75	0.08
Energy	kcal	657	--	--	788	186	20
Energy	kJ	2749	--	--	3299	779	82
Protein	g	12.72	8	0.869	15.26	3.61	0.38
Total lipid (fat)	g	64.37	18	1.540	77.24	18.25	1.93
Ash	g	2.00	6	0.134	2.40	0.57	0.06
Carbohydrate, by difference	g	18.25	--	--	21.90	5.17	0.55
Fiber, total dietary	g	6.4	--	--	7.7	1.8	0.2
Minerals
Calcium, Ca	mg	61	8	4.371	73	17	2
Iron, Fe	mg	2.12	8	0.036	2.54	0.60	0.06
Magnesium, Mg	mg	173	8	7.756	208	49	5
Phosphorus, P	mg	336	8	18.968	403	95	10
Potassium, K	mg	436	8	26.350	523	124	13
Sodium, Na	mg	1	8	0.046	1	0	0
Zinc, Zn	mg	4.31	8	0.111	5.17	1.22	0.13
Copper, Cu	mg	0.738	8	0.017	0.886	0.209	0.022
Manganese, Mn	mg	4.610	--	--	5.532	1.307	0.138
Selenium, Se	µg	8.1	1	--	9.7	2.3	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	2.0	--	--	2.4	0.6	0.1
Thiamin	mg	0.867	--	--	1.040	0.246	0.026
Riboflavin	mg	0.131	--	--	0.157	0.037	0.004
Niacin	mg	0.907	--	--	1.088	0.257	0.027
Pantothenic acid	mg	1.746	--	--	2.095	0.495	0.052
Vitamin B-6	mg	0.192	--	--	0.230	0.054	0.006
Folate, total	µg	40	--	--	48	11	1
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	40	--	--	48	11	1
Folate, DFE	µg	40	--	--	48	11	1
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	7	--	--	8	2	0
Retinol	µg	0	--	--	0	0	0
Vitamin A, IU	IU	131	--	--	157	37	4
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0
Lipids
Fatty acids, total saturated	g	7.038	--	--	8.446	1.995	0.211
4:0	g	0.000	--	--	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000	0.000
14:0	g	0.000	--	--	0.000	0.000	0.000
16:0	g	5.417	1	--	6.500	1.536	0.163
18:0	g	1.416	1	--	1.699	0.401	0.042
Fatty acids, total monounsaturated	g	32.611	--	--	39.133	9.245	0.978
16:1 undifferentiated	g	0.277	2	--	0.332	0.079	0.008
18:1 undifferentiated	g	32.011	2	--	38.413	9.075	0.960
20:1	g	0.000	--	--	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	21.886	--	--	26.263	6.205	0.657
18:2 undifferentiated	g	20.623	2	--	24.748	5.847	0.619
18:3 undifferentiated	g	1.047	2	--	1.256	0.297	0.031
18:4	g	0.000	--	--	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol	mg	0	--	--	0	0	0
Amino Acids
Tryptophan	g	0.139	8	--	0.167	0.039	0.004
Threonine	g	0.422	4	--	0.506	0.120	0.013
Isoleucine	g	0.576	4	--	0.691	0.163	0.017
Leucine	g	1.027	4	--	1.232	0.291	0.031
Lysine	g	0.497	4	--	0.596	0.141	0.015
Methionine	g	0.300	12	--	0.360	0.085	0.009
Cystine	g	0.271	12	--	0.325	0.077	0.008
Phenylalanine	g	0.713	4	--	0.856	0.202	0.021
Tyrosine	g	0.454	4	--	0.545	0.129	0.014
Valine	g	0.730	4	--	0.876	0.207	0.022
Arginine	g	2.086	4	--	2.503	0.591	0.063
Histidine	g	0.389	4	--	0.467	0.110	0.012
Alanine	g	0.662	4	--	0.794	0.188	0.020
Aspartic acid	g	1.368	4	--	1.642	0.388	0.041
Glutamic acid	g	2.885	4	--	3.462	0.818	0.087
Glycine	g	0.708	4	--	0.850	0.201	0.021
Proline	g	0.571	4	--	0.685	0.162	0.017
Serine	g	0.806	4	--	0.967	0.229	0.024
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0