| Proximates |
| Water
|
g |
72.95 |
113.07 |
20.68 |
| Energy
|
kcal |
111 |
172 |
31 |
| Protein
|
g |
2.29 |
3.55 |
0.65 |
| Total lipid (fat)
|
g |
1.62 |
2.51 |
0.46 |
| Carbohydrate, by difference
|
g |
22.10 |
34.26 |
6.27 |
| Fiber, total dietary
|
g |
9.3 |
14.4 |
2.6 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
6 |
1 |
| Iron, Fe
|
mg |
0.29 |
0.45 |
0.08 |
| Magnesium, Mg
|
mg |
16 |
25 |
5 |
| Phosphorus, P
|
mg |
54 |
84 |
15 |
| Potassium, K
|
mg |
180 |
279 |
51 |
| Sodium, Na
|
mg |
307 |
476 |
87 |
| Zinc, Zn
|
mg |
0.21 |
0.33 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.1 |
14.1 |
2.6 |
| Thiamin
|
mg |
0.133 |
0.206 |
0.038 |
| Riboflavin
|
mg |
0.054 |
0.084 |
0.015 |
| Niacin
|
mg |
3.623 |
5.616 |
1.027 |
| Vitamin B-6
|
mg |
0.198 |
0.307 |
0.056 |
| Folate, DFE
|
µg |
33 |
51 |
9 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
17 |
26 |
5 |
| Vitamin A, IU
|
IU |
337 |
522 |
96 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.309 |
0.479 |
0.088 |
| Fatty acids, total monounsaturated
|
g |
0.599 |
0.928 |
0.170 |
| Fatty acids, total polyunsaturated
|
g |
0.597 |
0.925 |
0.169 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
