| Proximates |
| Water
|
g |
12.40 |
3.52 |
| Energy
|
kcal |
348 |
99 |
| Protein
|
g |
10.35 |
2.93 |
| Total lipid (fat)
|
g |
2.00 |
0.57 |
| Carbohydrate, by difference
|
g |
72.45 |
20.54 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
6 |
| Iron, Fe
|
mg |
1.60 |
0.45 |
| Magnesium, Mg
|
mg |
53 |
15 |
| Phosphorus, P
|
mg |
269 |
76 |
| Potassium, K
|
mg |
998 |
283 |
| Sodium, Na
|
mg |
13 |
4 |
| Zinc, Zn
|
mg |
0.67 |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
29.3 |
8.3 |
| Thiamin
|
mg |
0.430 |
0.122 |
| Riboflavin
|
mg |
0.176 |
0.050 |
| Niacin
|
mg |
11.732 |
3.326 |
| Vitamin B-6
|
mg |
0.641 |
0.182 |
| Folate, DFE
|
µg |
106 |
30 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
55 |
16 |
| Vitamin A, IU
|
IU |
1091 |
309 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.381 |
0.108 |
| Fatty acids, total monounsaturated
|
g |
0.739 |
0.210 |
| Fatty acids, total polyunsaturated
|
g |
0.737 |
0.209 |
| Cholesterol
|
mg |
0 |
0 |
