| Proximates |
| Water
|
g |
55.20 |
15.65 |
| Energy
|
kcal |
182 |
52 |
| Protein
|
g |
4.32 |
1.22 |
| Total lipid (fat)
|
g |
1.68 |
0.48 |
| Carbohydrate, by difference
|
g |
37.60 |
10.66 |
| Minerals |
| Calcium, Ca
|
mg |
2 |
1 |
| Iron, Fe
|
mg |
1.00 |
0.28 |
| Magnesium, Mg
|
mg |
27 |
8 |
| Phosphorus, P
|
mg |
124 |
35 |
| Potassium, K
|
mg |
510 |
145 |
| Sodium, Na
|
mg |
7 |
2 |
| Zinc, Zn
|
mg |
0.34 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
15.0 |
4.3 |
| Thiamin
|
mg |
0.220 |
0.062 |
| Riboflavin
|
mg |
0.090 |
0.026 |
| Niacin
|
mg |
6.000 |
1.701 |
| Vitamin B-6
|
mg |
0.328 |
0.093 |
| Folate, DFE
|
µg |
54 |
15 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
28 |
8 |
| Vitamin A, IU
|
IU |
558 |
158 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.319 |
0.090 |
| Fatty acids, total monounsaturated
|
g |
0.619 |
0.175 |
| Fatty acids, total polyunsaturated
|
g |
0.618 |
0.175 |
| Cholesterol
|
mg |
0 |
0 |
