| Proximates |
| Water
|
g |
2.52 |
0.71 |
| Energy
|
kcal |
646 |
183 |
| Protein
|
g |
15.03 |
4.26 |
| Total lipid (fat)
|
g |
62.40 |
17.69 |
| Carbohydrate, by difference
|
g |
17.60 |
4.99 |
| Fiber, total dietary
|
g |
9.4 |
2.7 |
| Sugars, total
|
g |
4.89 |
1.39 |
| Minerals |
| Calcium, Ca
|
mg |
123 |
35 |
| Iron, Fe
|
mg |
4.38 |
1.24 |
| Magnesium, Mg
|
mg |
173 |
49 |
| Phosphorus, P
|
mg |
310 |
88 |
| Potassium, K
|
mg |
755 |
214 |
| Sodium, Na
|
mg |
0 |
0 |
| Zinc, Zn
|
mg |
2.50 |
0.71 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.8 |
1.1 |
| Thiamin
|
mg |
0.338 |
0.096 |
| Riboflavin
|
mg |
0.123 |
0.035 |
| Niacin
|
mg |
2.050 |
0.581 |
| Vitamin B-6
|
mg |
0.620 |
0.176 |
| Folate, DFE
|
µg |
88 |
25 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3 |
1 |
| Vitamin A, IU
|
IU |
61 |
17 |
| Vitamin E (alpha-tocopherol)
|
mg |
15.28 |
4.33 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.511 |
1.279 |
| Fatty acids, total monounsaturated
|
g |
46.608 |
13.213 |
| Fatty acids, total polyunsaturated
|
g |
8.463 |
2.399 |
| Cholesterol
|
mg |
0 |
0 |
