| Proximates |
| Water
|
g |
5.79 |
1.64 |
| Energy
|
kcal |
629 |
178 |
| Protein
|
g |
13.70 |
3.88 |
| Total lipid (fat)
|
g |
61.15 |
17.34 |
| Carbohydrate, by difference
|
g |
17.00 |
4.82 |
| Fiber, total dietary
|
g |
11.0 |
3.1 |
| Sugars, total
|
g |
3.49 |
0.99 |
| Minerals |
| Calcium, Ca
|
mg |
149 |
42 |
| Iron, Fe
|
mg |
3.30 |
0.94 |
| Magnesium, Mg
|
mg |
160 |
45 |
| Phosphorus, P
|
mg |
310 |
88 |
| Potassium, K
|
mg |
658 |
187 |
| Sodium, Na
|
mg |
0 |
0 |
| Zinc, Zn
|
mg |
2.20 |
0.62 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.0 |
0.6 |
| Thiamin
|
mg |
0.475 |
0.135 |
| Riboflavin
|
mg |
0.110 |
0.031 |
| Niacin
|
mg |
1.550 |
0.439 |
| Vitamin B-6
|
mg |
0.585 |
0.166 |
| Folate, DFE
|
µg |
78 |
22 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
1 |
| Vitamin A, IU
|
IU |
40 |
11 |
| Vitamin E (alpha-tocopherol)
|
mg |
17.50 |
4.96 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.669 |
1.324 |
| Fatty acids, total monounsaturated
|
g |
48.192 |
13.662 |
| Fatty acids, total polyunsaturated
|
g |
5.558 |
1.576 |
| Cholesterol
|
mg |
0 |
0 |
