Nutrient data for 12121, Nuts, hazelnuts or filberts, blanched ^a 

Food Group: Nut and Seed Products

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g
Proximates
Water 1	g	5.79	2	--	1.64
Energy	kcal	629	--	--	178
Energy	kJ	2630	--	--	746
Protein 1	g	13.70	2	--	3.88
Total lipid (fat) 1	g	61.15	2	--	17.34
Ash 1	g	2.36	2	--	0.67
Carbohydrate, by difference	g	17.00	--	--	4.82
Fiber, total dietary 1	g	11.0	2	--	3.1
Sugars, total	g	3.49	2	--	0.99
Sucrose 1	g	3.35	2	--	0.95
Glucose (dextrose) 1	g	0.07	2	--	0.02
Fructose 1	g	0.07	2	--	0.02
Lactose 1	g	0.00	2	--	0.00
Maltose 1	g	0.00	2	--	0.00
Starch 1	g	0.93	2	--	0.26
Minerals
Calcium, Ca 1	mg	149	2	--	42
Iron, Fe 1	mg	3.30	2	--	0.94
Magnesium, Mg 1	mg	160	2	--	45
Phosphorus, P 1	mg	310	2	--	88
Potassium, K 1	mg	658	2	--	187
Sodium, Na 1	mg	0	2	--	0
Zinc, Zn 1	mg	2.20	2	--	0.62
Copper, Cu 1	mg	1.600	2	--	0.454
Manganese, Mn 1	mg	12.650	2	--	3.586
Selenium, Se	µg	4.1	--	--	1.2
Vitamins
Vitamin C, total ascorbic acid 1	mg	2.0	2	--	0.6
Thiamin 1	mg	0.475	2	--	0.135
Riboflavin 1	mg	0.110	2	--	0.031
Niacin 1	mg	1.550	2	--	0.439
Pantothenic acid 1	mg	0.815	2	--	0.231
Vitamin B-6 1	mg	0.585	2	--	0.166
Folate, total 1	µg	78	2	--	22
Folic acid	µg	0	--	--	0
Folate, food	µg	78	2	--	22
Folate, DFE	µg	78	--	--	22
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	2	1	--	1
Retinol	µg	0	--	--	0
Carotene, beta 1	µg	23	1	--	7
Carotene, alpha 1	µg	2	1	--	1
Vitamin A, IU	IU	40	1	--	11
Vitamin E (alpha-tocopherol) 1	mg	17.50	2	--	4.96
Tocopherol, beta 1	mg	0.35	2	--	0.10
Tocopherol, gamma 1	mg	2.15	2	--	0.61
Tocopherol, delta 1	mg	0.14	2	--	0.04
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	4.669	--	--	1.324
8:0 1	g	0.000	2	--	0.000
10:0 1	g	0.000	2	--	0.000
12:0 1	g	0.000	2	--	0.000
13:0 1	g	0.000	2	--	0.000
14:0 1	g	0.000	2	--	0.000
15:0 1	g	0.000	2	--	0.000
16:0 1	g	3.176	2	--	0.900
17:0 1	g	0.000	2	--	0.000
18:0 1	g	1.434	2	--	0.407
20:0 1	g	0.059	2	--	0.017
22:0 1	g	0.000	2	--	0.000
24:0 1	g	0.000	2	--	0.000
Fatty acids, total monounsaturated	g	48.192	--	--	13.662
14:1 1	g	0.000	2	--	0.000
16:1 undifferentiated 1	g	0.116	2	--	0.033
18:1 undifferentiated 1	g	47.958	2	--	13.596
20:1 1	g	0.118	2	--	0.033
22:1 undifferentiated 1	g	0.000	2	--	0.000
24:1 c 1	g	0.000	2	--	0.000
Fatty acids, total polyunsaturated	g	5.558	--	--	1.576
18:2 undifferentiated 1	g	5.499	2	--	1.559
18:3 undifferentiated 1	g	0.058	2	--	0.016
20:2 n-6 c,c 1	g	0.000	2	--	0.000
20:3 undifferentiated 1	g	0.000	2	--	0.000
20:4 undifferentiated 1	g	0.000	2	--	0.000
20:5 n-3 (EPA) 1	g	0.000	2	--	0.000
22:5 n-3 (DPA) 1	g	0.000	2	--	0.000
22:6 n-3 (DHA) 1	g	0.000	2	--	0.000
Cholesterol	mg	0	--	--	0
Phytosterols	mg	116	2	--	33
Stigmasterol 1	mg	1	1	--	0
Campesterol 1	mg	7	1	--	2
Beta-sitosterol 1	mg	108	1	--	31
Amino Acids
Tryptophan 1	g	0.177	--	--	0.050
Threonine 1	g	0.455	--	--	0.129
Isoleucine 1	g	0.499	--	--	0.141
Leucine 1	g	0.974	--	--	0.276
Lysine 1	g	0.385	--	--	0.109
Methionine 1	g	0.203	--	--	0.058
Cystine 1	g	0.254	--	--	0.072
Phenylalanine 1	g	0.608	--	--	0.172
Tyrosine 1	g	0.332	--	--	0.094
Valine 1	g	0.643	--	--	0.182
Arginine 1	g	2.026	--	--	0.574
Histidine 1	g	0.396	--	--	0.112
Alanine 1	g	0.669	--	--	0.190
Aspartic acid 1	g	1.539	--	--	0.436
Glutamic acid 1	g	3.399	--	--	0.964
Glycine 1	g	0.663	--	--	0.188
Proline 1	g	0.514	--	--	0.146
Serine 1	g	0.674	--	--	0.191
Other
Alcohol, ethyl	g	0.0	--	--	0.0