| Proximates |
| Water
|
g |
94.99 |
227.98 |
14.25 |
195.68 |
| Energy
|
kcal |
19 |
46 |
3 |
39 |
| Protein
|
g |
0.72 |
1.73 |
0.11 |
1.48 |
| Total lipid (fat)
|
g |
0.20 |
0.48 |
0.03 |
0.41 |
| Carbohydrate, by difference
|
g |
3.71 |
8.90 |
0.56 |
7.64 |
| Fiber, total dietary
|
g |
1.1 |
2.6 |
0.2 |
2.3 |
| Sugars, total
|
g |
2.61 |
6.26 |
0.39 |
5.38 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
58 |
4 |
49 |
| Iron, Fe
|
mg |
0.29 |
0.70 |
0.04 |
0.60 |
| Magnesium, Mg
|
mg |
25 |
60 |
4 |
52 |
| Phosphorus, P
|
mg |
20 |
48 |
3 |
41 |
| Potassium, K
|
mg |
250 |
600 |
38 |
515 |
| Sodium, Na
|
mg |
105 |
252 |
16 |
216 |
| Zinc, Zn
|
mg |
0.10 |
0.24 |
0.02 |
0.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.4 |
5.8 |
0.4 |
4.9 |
| Thiamin
|
mg |
0.030 |
0.072 |
0.004 |
0.062 |
| Riboflavin
|
mg |
0.057 |
0.137 |
0.009 |
0.117 |
| Niacin
|
mg |
0.080 |
0.192 |
0.012 |
0.165 |
| Vitamin B-6
|
mg |
0.032 |
0.077 |
0.005 |
0.066 |
| Folate, DFE
|
µg |
3 |
7 |
0 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.176 |
0.422 |
0.026 |
0.363 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.019 |
0.001 |
0.016 |
| Fatty acids, total polyunsaturated
|
g |
0.002 |
0.005 |
0.000 |
0.004 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
