| Proximates |
| Water
|
g |
72.88 |
164.71 |
10.93 |
| Energy
|
kcal |
197 |
445 |
30 |
| Protein
|
g |
2.02 |
4.57 |
0.30 |
| Total lipid (fat)
|
g |
21.33 |
48.21 |
3.20 |
| Carbohydrate, by difference
|
g |
2.81 |
6.35 |
0.42 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
41 |
3 |
| Iron, Fe
|
mg |
3.30 |
7.46 |
0.50 |
| Magnesium, Mg
|
mg |
46 |
104 |
7 |
| Phosphorus, P
|
mg |
96 |
217 |
14 |
| Potassium, K
|
mg |
220 |
497 |
33 |
| Sodium, Na
|
mg |
13 |
29 |
2 |
| Zinc, Zn
|
mg |
0.56 |
1.27 |
0.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
2.3 |
0.2 |
| Thiamin
|
mg |
0.022 |
0.050 |
0.003 |
| Riboflavin
|
mg |
0.000 |
0.000 |
0.000 |
| Niacin
|
mg |
0.637 |
1.440 |
0.096 |
| Vitamin B-6
|
mg |
0.028 |
0.063 |
0.004 |
| Folate, DFE
|
µg |
14 |
32 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
18.915 |
42.748 |
2.837 |
| Fatty acids, total monounsaturated
|
g |
0.907 |
2.050 |
0.136 |
| Fatty acids, total polyunsaturated
|
g |
0.233 |
0.527 |
0.035 |
| Cholesterol
|
mg |
0 |
0 |
0 |
