Nutrient data for 12116, Nuts, coconut cream, canned, sweetened

Food Group: Nut and Seed Products

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 296g	tbsp 19g
Proximates
Water 1	g	28.97	1	--	85.75	5.50
Energy	kcal	357	--	--	1057	68
Energy	kJ	1494	--	--	4422	284
Protein 1	g	1.17	1	--	3.46	0.22
Total lipid (fat) 1	g	16.31	1	--	48.28	3.10
Ash 1	g	0.34	1	--	1.01	0.06
Carbohydrate, by difference	g	53.21	--	--	157.50	10.11
Fiber, total dietary 1	g	0.2	1	--	0.6	0.0
Sugars, total 1	g	51.50	1	--	152.44	9.78
Sucrose 1	g	51.50	1	--	152.44	9.78
Glucose (dextrose) 1	g	0.00	1	--	0.00	0.00
Fructose 1	g	0.00	1	--	0.00	0.00
Lactose 1	g	0.00	1	--	0.00	0.00
Maltose 1	g	0.00	1	--	0.00	0.00
Minerals
Calcium, Ca 1	mg	4	1	--	12	1
Iron, Fe 1	mg	0.13	1	--	0.38	0.02
Magnesium, Mg	mg	17	--	--	50	3
Phosphorus, P	mg	22	1	--	65	4
Potassium, K	mg	101	1	--	299	19
Sodium, Na 1	mg	36	1	--	107	7
Zinc, Zn	mg	0.60	--	--	1.78	0.11
Copper, Cu	mg	0.236	--	--	0.699	0.045
Manganese, Mn	mg	0.815	--	--	2.412	0.155
Selenium, Se	µg	5.5	--	--	16.3	1.0
Vitamins
Vitamin C, total ascorbic acid 1	mg	0.0	1	--	0.0	0.0
Thiamin	mg	0.022	1	--	0.065	0.004
Riboflavin	mg	0.040	1	--	0.118	0.008
Niacin	mg	0.038	1	--	0.112	0.007
Pantothenic acid	mg	0.163	--	--	0.482	0.031
Vitamin B-6	mg	0.029	--	--	0.086	0.006
Folate, total	µg	14	--	--	41	3
Folic acid	µg	0	--	--	0	0
Folate, food	µg	14	--	--	41	3
Folate, DFE	µg	14	--	--	41	3
Choline, total	mg	6.6	--	--	19.5	1.3
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta 1	µg	0	1	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.13	--	--	0.38	0.02
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	0.1	--	--	0.3	0.0
Lipids
Fatty acids, total saturated	g	15.472	--	--	45.797	2.940
4:0	g	0.000	--	--	0.000	0.000
6:0 1	g	0.082	1	--	0.243	0.016
8:0 1	g	1.409	1	--	4.171	0.268
10:0 1	g	1.115	1	--	3.300	0.212
12:0 1	g	8.442	1	--	24.988	1.604
14:0 1	g	3.024	1	--	8.951	0.575
16:0 1	g	1.105	1	--	3.271	0.210
18:0 1	g	0.295	1	--	0.873	0.056
20:0 1	g	0.000	1	--	0.000	0.000
22:0 1	g	0.000	1	--	0.000	0.000
24:0 1	g	0.000	1	--	0.000	0.000
Fatty acids, total monounsaturated	g	0.679	--	--	2.010	0.129
14:1 1	g	0.000	1	--	0.000	0.000
16:1 undifferentiated 1	g	0.000	1	--	0.000	0.000
18:1 undifferentiated 1	g	0.679	1	--	2.010	0.129
20:1 1	g	0.000	1	--	0.000	0.000
22:1 undifferentiated 1	g	0.000	1	--	0.000	0.000
24:1 c 1	g	0.000	1	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.159	--	--	0.471	0.030
18:2 undifferentiated 1	g	0.159	1	--	0.471	0.030
18:3 undifferentiated 1	g	0.000	1	--	0.000	0.000
18:4	g	0.000	--	--	0.000	0.000
20:3 undifferentiated 1	g	0.000	1	--	0.000	0.000
20:4 undifferentiated 1	g	0.000	1	--	0.000	0.000
20:5 n-3 (EPA) 1	g	0.000	1	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA) 1	g	0.000	1	--	0.000	0.000
Fatty acids, total trans 1	g	0.000	1	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.013	--	--	0.038	0.002
Threonine	g	0.043	--	--	0.127	0.008
Isoleucine	g	0.046	--	--	0.136	0.009
Leucine	g	0.087	--	--	0.258	0.017
Lysine	g	0.052	--	--	0.154	0.010
Methionine	g	0.022	--	--	0.065	0.004
Cystine	g	0.023	--	--	0.068	0.004
Phenylalanine	g	0.060	--	--	0.178	0.011
Tyrosine	g	0.036	--	--	0.107	0.007
Valine	g	0.071	--	--	0.210	0.013
Arginine	g	0.192	--	--	0.568	0.036
Histidine	g	0.027	--	--	0.080	0.005
Alanine	g	0.060	--	--	0.178	0.011
Aspartic acid	g	0.115	--	--	0.340	0.022
Glutamic acid	g	0.268	--	--	0.793	0.051
Glycine	g	0.056	--	--	0.166	0.011
Proline	g	0.048	--	--	0.142	0.009
Serine	g	0.061	--	--	0.181	0.012
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0