| Proximates |
| Water
|
g |
53.90 |
129.36 |
8.08 |
| Energy
|
kcal |
330 |
792 |
50 |
| Protein
|
g |
3.63 |
8.71 |
0.54 |
| Total lipid (fat)
|
g |
34.68 |
83.23 |
5.20 |
| Carbohydrate, by difference
|
g |
6.65 |
15.96 |
1.00 |
| Fiber, total dietary
|
g |
2.2 |
5.3 |
0.3 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
26 |
2 |
| Iron, Fe
|
mg |
2.28 |
5.47 |
0.34 |
| Magnesium, Mg
|
mg |
28 |
67 |
4 |
| Phosphorus, P
|
mg |
122 |
293 |
18 |
| Potassium, K
|
mg |
325 |
780 |
49 |
| Sodium, Na
|
mg |
4 |
10 |
1 |
| Zinc, Zn
|
mg |
0.96 |
2.30 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.8 |
6.7 |
0.4 |
| Thiamin
|
mg |
0.030 |
0.072 |
0.004 |
| Riboflavin
|
mg |
0.000 |
0.000 |
0.000 |
| Niacin
|
mg |
0.890 |
2.136 |
0.134 |
| Vitamin B-6
|
mg |
0.047 |
0.113 |
0.007 |
| Folate, DFE
|
µg |
23 |
55 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
30.753 |
73.807 |
4.613 |
| Fatty acids, total monounsaturated
|
g |
1.475 |
3.540 |
0.221 |
| Fatty acids, total polyunsaturated
|
g |
0.379 |
0.910 |
0.057 |
| Cholesterol
|
mg |
0 |
0 |
0 |
