| Proximates |
| Water
|
g |
1.00 |
0.28 |
| Energy
|
kcal |
592 |
168 |
| Protein
|
g |
5.30 |
1.50 |
| Total lipid (fat)
|
g |
47.00 |
13.32 |
| Carbohydrate, by difference
|
g |
44.40 |
12.59 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
8 |
| Iron, Fe
|
mg |
3.39 |
0.96 |
| Magnesium, Mg
|
mg |
92 |
26 |
| Phosphorus, P
|
mg |
211 |
60 |
| Potassium, K
|
mg |
554 |
157 |
| Sodium, Na
|
mg |
37 |
10 |
| Zinc, Zn
|
mg |
2.05 |
0.58 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.5 |
0.4 |
| Thiamin
|
mg |
0.061 |
0.017 |
| Riboflavin
|
mg |
0.102 |
0.029 |
| Niacin
|
mg |
0.616 |
0.175 |
| Vitamin B-6
|
mg |
0.306 |
0.087 |
| Folate, DFE
|
µg |
9 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
41.678 |
11.816 |
| Fatty acids, total monounsaturated
|
g |
1.999 |
0.567 |
| Fatty acids, total polyunsaturated
|
g |
0.514 |
0.146 |
| Cholesterol
|
mg |
0 |
0 |
