| Proximates |
| Water
|
g |
3.00 |
0.85 |
| Energy
|
kcal |
660 |
187 |
| Protein
|
g |
6.88 |
1.95 |
| Total lipid (fat)
|
g |
64.53 |
18.29 |
| Carbohydrate, by difference
|
g |
23.65 |
6.70 |
| Fiber, total dietary
|
g |
16.3 |
4.6 |
| Sugars, total
|
g |
7.35 |
2.08 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
7 |
| Iron, Fe
|
mg |
3.32 |
0.94 |
| Magnesium, Mg
|
mg |
90 |
26 |
| Phosphorus, P
|
mg |
206 |
58 |
| Potassium, K
|
mg |
543 |
154 |
| Sodium, Na
|
mg |
37 |
10 |
| Zinc, Zn
|
mg |
2.01 |
0.57 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.5 |
0.4 |
| Thiamin
|
mg |
0.060 |
0.017 |
| Riboflavin
|
mg |
0.100 |
0.028 |
| Niacin
|
mg |
0.603 |
0.171 |
| Vitamin B-6
|
mg |
0.300 |
0.085 |
| Folate, DFE
|
µg |
9 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.44 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
57.218 |
16.221 |
| Fatty acids, total monounsaturated
|
g |
2.745 |
0.778 |
| Fatty acids, total polyunsaturated
|
g |
0.706 |
0.200 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
