Nutrient data for 12099, Nuts, chestnuts, european, dried, unpeeled

Food Group: Nut and Seed Products

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Refuse: 20%   Refuse Description:   Shells

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g
Proximates
Water	g	9.45	2	--	2.68
Energy	kcal	374	--	--	106
Energy	kJ	1565	--	--	444
Protein	g	6.39	2	--	1.81
Total lipid (fat)	g	4.45	2	--	1.26
Ash	g	2.40	1	--	0.68
Carbohydrate, by difference	g	77.31	--	--	21.92
Fiber, total dietary	g	11.7	--	--	3.3
Minerals
Calcium, Ca	mg	67	2	--	19
Iron, Fe	mg	2.38	2	--	0.67
Magnesium, Mg	mg	74	1	--	21
Phosphorus, P	mg	175	2	--	50
Potassium, K	mg	986	1	--	280
Sodium, Na	mg	37	1	--	10
Zinc, Zn	mg	0.35	1	--	0.10
Copper, Cu	mg	0.650	1	--	0.184
Manganese, Mn	mg	1.300	1	--	0.369
Selenium, Se	µg	1.8	5	0.358	0.5
Vitamins
Vitamin C, total ascorbic acid	mg	15.0	1	--	4.3
Thiamin	mg	0.295	2	--	0.084
Riboflavin	mg	0.360	2	--	0.102
Niacin	mg	0.850	2	--	0.241
Pantothenic acid	mg	0.897	--	--	0.254
Vitamin B-6	mg	0.663	--	--	0.188
Folate, total	µg	109	--	--	31
Folic acid	µg	0	--	--	0
Folate, food	µg	109	--	--	31
Folate, DFE	µg	109	--	--	31
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	1	--	0
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	0	1	--	0
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.837	--	--	0.237
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.019	--	--	0.005
16:0	g	0.755	--	--	0.214
18:0	g	0.042	--	--	0.012
Fatty acids, total monounsaturated	g	1.535	--	--	0.435
16:1 undifferentiated	g	0.042	--	--	0.012
18:1 undifferentiated	g	1.473	--	--	0.418
20:1	g	0.019	--	--	0.005
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	1.758	--	--	0.498
18:2 undifferentiated	g	1.570	--	--	0.445
18:3 undifferentiated	g	0.188	--	--	0.053
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.071	--	--	0.020
Threonine	g	0.228	--	--	0.065
Isoleucine	g	0.252	--	--	0.071
Leucine	g	0.378	--	--	0.107
Lysine	g	0.378	--	--	0.107
Methionine	g	0.151	--	--	0.043
Cystine	g	0.202	--	--	0.057
Phenylalanine	g	0.270	--	--	0.077
Tyrosine	g	0.177	--	--	0.050
Valine	g	0.357	--	--	0.101
Arginine	g	0.457	--	--	0.130
Histidine	g	0.177	--	--	0.050
Alanine	g	0.427	--	--	0.121
Aspartic acid	g	1.103	--	--	0.313
Glutamic acid	g	0.824	--	--	0.234
Glycine	g	0.329	--	--	0.093
Proline	g	0.336	--	--	0.095
Serine	g	0.319	--	--	0.090
Other
Alcohol, ethyl	g	0.0	--	--	0.0