Nutrient data for 12098, Nuts, chestnuts, european, raw, peeled

Food Group: Nut and Seed Products

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g
Proximates
Water	g	52.00	1	--	14.74
Energy	kcal	196	--	--	56
Energy	kJ	820	--	--	232
Protein	g	1.63	1	--	0.46
Total lipid (fat)	g	1.25	1	--	0.35
Ash	g	0.96	1	--	0.27
Carbohydrate, by difference	g	44.17	--	--	12.52
Minerals
Calcium, Ca	mg	19	1	--	5
Iron, Fe	mg	0.94	--	--	0.27
Magnesium, Mg	mg	30	--	--	9
Phosphorus, P	mg	38	1	--	11
Potassium, K	mg	484	--	--	137
Sodium, Na	mg	2	--	--	1
Zinc, Zn	mg	0.49	--	--	0.14
Copper, Cu	mg	0.418	--	--	0.119
Manganese, Mn	mg	0.336	1	--	0.095
Vitamins
Vitamin C, total ascorbic acid	mg	40.2	--	--	11.4
Thiamin	mg	0.144	1	--	0.041
Riboflavin	mg	0.016	1	--	0.005
Niacin	mg	1.102	--	--	0.312
Pantothenic acid	mg	0.476	--	--	0.135
Vitamin B-6	mg	0.352	--	--	0.100
Folate, total	µg	58	--	--	16
Folic acid	µg	0	--	--	0
Folate, food	µg	58	--	--	16
Folate, DFE	µg	58	--	--	16
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	1	--	--	0
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	26	--	--	7
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.235	--	--	0.067
14:0	g	0.005	--	--	0.001
16:0	g	0.212	--	--	0.060
18:0	g	0.012	--	--	0.003
Fatty acids, total monounsaturated	g	0.430	--	--	0.122
16:1 undifferentiated	g	0.012	--	--	0.003
18:1 undifferentiated	g	0.413	--	--	0.117
20:1	g	0.005	--	--	0.001
Fatty acids, total polyunsaturated	g	0.493	--	--	0.140
18:2 undifferentiated	g	0.440	--	--	0.125
18:3 undifferentiated	g	0.053	--	--	0.015
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.018	--	--	0.005
Threonine	g	0.058	--	--	0.016
Isoleucine	g	0.064	--	--	0.018
Leucine	g	0.096	--	--	0.027
Lysine	g	0.096	--	--	0.027
Methionine	g	0.038	--	--	0.011
Cystine	g	0.052	--	--	0.015
Phenylalanine	g	0.069	--	--	0.020
Tyrosine	g	0.045	--	--	0.013
Valine	g	0.091	--	--	0.026
Arginine	g	0.116	--	--	0.033
Histidine	g	0.045	--	--	0.013
Alanine	g	0.109	--	--	0.031
Aspartic acid	g	0.281	--	--	0.080
Glutamic acid	g	0.210	--	--	0.060
Glycine	g	0.084	--	--	0.024
Proline	g	0.086	--	--	0.024
Serine	g	0.081	--	--	0.023