| Proximates |
| Water
|
g |
88.40 |
14.14 |
25.06 |
99.89 |
62.76 |
99.89 |
62.76 |
99.89 |
99.89 |
99.89 |
62.76 |
| Energy
|
kcal |
42 |
7 |
12 |
47 |
30 |
47 |
30 |
47 |
47 |
47 |
30 |
| Protein
|
g |
0.30 |
0.05 |
0.09 |
0.34 |
0.21 |
0.34 |
0.21 |
0.34 |
0.34 |
0.34 |
0.21 |
| Total lipid (fat)
|
g |
0.20 |
0.03 |
0.06 |
0.23 |
0.14 |
0.23 |
0.14 |
0.23 |
0.23 |
0.23 |
0.14 |
| Carbohydrate, by difference
|
g |
10.80 |
1.73 |
3.06 |
12.20 |
7.67 |
12.20 |
7.67 |
12.20 |
12.20 |
12.20 |
7.67 |
| Fiber, total dietary
|
g |
3.6 |
0.6 |
1.0 |
4.1 |
2.6 |
4.1 |
2.6 |
4.1 |
4.1 |
4.1 |
2.6 |
| Sugars, total
|
g |
6.98 |
1.12 |
1.98 |
7.89 |
4.96 |
7.89 |
4.96 |
7.89 |
7.89 |
7.89 |
4.96 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
1 |
2 |
9 |
6 |
9 |
6 |
9 |
9 |
9 |
6 |
| Iron, Fe
|
mg |
0.24 |
0.04 |
0.07 |
0.27 |
0.17 |
0.27 |
0.17 |
0.27 |
0.27 |
0.27 |
0.17 |
| Magnesium, Mg
|
mg |
8 |
1 |
2 |
9 |
6 |
9 |
6 |
9 |
9 |
9 |
6 |
| Phosphorus, P
|
mg |
12 |
2 |
3 |
14 |
9 |
14 |
9 |
14 |
14 |
14 |
9 |
| Potassium, K
|
mg |
130 |
21 |
37 |
147 |
92 |
147 |
92 |
147 |
147 |
147 |
92 |
| Sodium, Na
|
mg |
1 |
0 |
0 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
| Zinc, Zn
|
mg |
0.08 |
0.01 |
0.02 |
0.09 |
0.06 |
0.09 |
0.06 |
0.09 |
0.09 |
0.09 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
24.5 |
3.9 |
6.9 |
27.7 |
17.4 |
27.7 |
17.4 |
27.7 |
27.7 |
27.7 |
17.4 |
| Thiamin
|
mg |
0.013 |
0.002 |
0.004 |
0.015 |
0.009 |
0.015 |
0.009 |
0.015 |
0.015 |
0.015 |
0.009 |
| Riboflavin
|
mg |
0.028 |
0.004 |
0.008 |
0.032 |
0.020 |
0.032 |
0.020 |
0.032 |
0.032 |
0.032 |
0.020 |
| Niacin
|
mg |
0.189 |
0.030 |
0.054 |
0.214 |
0.134 |
0.214 |
0.134 |
0.214 |
0.214 |
0.214 |
0.134 |
| Vitamin B-6
|
mg |
0.008 |
0.001 |
0.002 |
0.009 |
0.006 |
0.009 |
0.006 |
0.009 |
0.009 |
0.009 |
0.006 |
| Folate, DFE
|
µg |
4 |
1 |
1 |
5 |
3 |
5 |
3 |
5 |
5 |
5 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
0 |
0 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
1 |
| Vitamin A, IU
|
IU |
33 |
5 |
9 |
37 |
23 |
37 |
23 |
37 |
37 |
37 |
23 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.09 |
0.01 |
0.03 |
0.10 |
0.06 |
0.10 |
0.06 |
0.10 |
0.10 |
0.10 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.2 |
0.5 |
0.9 |
3.6 |
2.3 |
3.6 |
2.3 |
3.6 |
3.6 |
3.6 |
2.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.012 |
0.002 |
0.003 |
0.014 |
0.009 |
0.014 |
0.009 |
0.014 |
0.014 |
0.014 |
0.009 |
| Fatty acids, total monounsaturated
|
g |
0.042 |
0.007 |
0.012 |
0.047 |
0.030 |
0.047 |
0.030 |
0.047 |
0.047 |
0.047 |
0.030 |
| Fatty acids, total polyunsaturated
|
g |
0.046 |
0.007 |
0.013 |
0.052 |
0.033 |
0.052 |
0.033 |
0.052 |
0.052 |
0.052 |
0.033 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |