Nutrient data for 12087, Nuts, cashew nuts, raw ^a 

Food Group: Nut and Seed Products

Scientific Name:  Anacardium occidentale

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g
Proximates
Water 1	g	5.20	2	--	1.47
Energy	kcal	553	--	--	157
Energy	kJ	2314	--	--	656
Protein 1	g	18.22	2	--	5.17
Total lipid (fat)	g	43.85	--	--	12.43
Ash 1	g	2.54	2	--	0.72
Carbohydrate, by difference	g	30.19	--	--	8.56
Fiber, total dietary	g	3.3	--	--	0.9
Sugars, total 1	g	5.91	2	--	1.68
Sucrose 1	g	5.81	2	--	1.65
Glucose (dextrose) 1	g	0.05	2	--	0.01
Fructose 1	g	0.05	2	--	0.01
Lactose 1	g	0.00	2	--	0.00
Maltose 1	g	0.00	2	--	0.00
Galactose	g	0.00	--	--	0.00
Starch 1	g	23.49	2	--	6.66
Minerals
Calcium, Ca 1	mg	37	2	--	10
Iron, Fe 1	mg	6.68	2	--	1.89
Magnesium, Mg 1	mg	292	2	--	83
Phosphorus, P 1	mg	593	2	--	168
Potassium, K 1	mg	660	2	--	187
Sodium, Na 1	mg	12	2	--	3
Zinc, Zn 1	mg	5.78	2	--	1.64
Copper, Cu 1	mg	2.195	2	--	0.622
Manganese, Mn 1	mg	1.655	2	--	0.469
Selenium, Se	µg	19.9	--	--	5.6
Vitamins
Vitamin C, total ascorbic acid 1	mg	0.5	2	--	0.1
Thiamin 1	mg	0.423	2	--	0.120
Riboflavin 1	mg	0.058	2	--	0.016
Niacin 1	mg	1.062	2	--	0.301
Pantothenic acid	mg	0.864	--	--	0.245
Vitamin B-6 1	mg	0.417	2	--	0.118
Folate, total	µg	25	--	--	7
Folic acid	µg	0	--	--	0
Folate, food	µg	25	--	--	7
Folate, DFE	µg	25	--	--	7
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	22	--	--	6
Vitamin E (alpha-tocopherol)	mg	0.90	--	--	0.26
Tocopherol, beta	mg	0.03	--	--	0.01
Tocopherol, gamma	mg	5.31	--	--	1.51
Tocopherol, delta	mg	0.36	--	--	0.10
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	34.1	--	--	9.7
Lipids
Fatty acids, total saturated	g	7.783	--	--	2.206
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.015	--	--	0.004
10:0	g	0.015	--	--	0.004
12:0	g	0.015	--	--	0.004
14:0	g	0.015	--	--	0.004
15:0	g	0.000	--	--	0.000
16:0	g	3.916	--	--	1.110
17:0	g	0.046	--	--	0.013
18:0	g	3.223	--	--	0.914
20:0	g	0.266	--	--	0.075
22:0	g	0.173	--	--	0.049
24:0	g	0.101	--	--	0.029
Fatty acids, total monounsaturated	g	23.797	--	--	6.746
14:1	g	0.000	--	--	0.000
15:1	g	0.000	--	--	0.000
16:1 undifferentiated	g	0.136	--	--	0.039
17:1	g	0.000	--	--	0.000
18:1 undifferentiated	g	23.523	--	--	6.669
20:1	g	0.138	--	--	0.039
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	7.845	--	--	2.224
18:2 undifferentiated	g	7.782	--	--	2.206
18:3 undifferentiated	g	0.062	--	--	0.018
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c	g	0.000	--	--	0.000
20:3 undifferentiated	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan 2 3	g	0.287	--	--	0.081
Threonine 2 3	g	0.688	--	--	0.195
Isoleucine 2 3	g	0.789	--	--	0.224
Leucine 2 3	g	1.472	--	--	0.417
Lysine 2 3	g	0.928	--	--	0.263
Methionine 2 3	g	0.362	--	--	0.103
Cystine 2 3	g	0.393	--	--	0.111
Phenylalanine 2 3	g	0.951	--	--	0.270
Tyrosine 2 3	g	0.508	--	--	0.144
Valine 2 3	g	1.094	--	--	0.310
Arginine 2 3	g	2.123	--	--	0.602
Histidine 2 3	g	0.456	--	--	0.129
Alanine 2 3	g	0.837	--	--	0.237
Aspartic acid 2 3	g	1.795	--	--	0.509
Glutamic acid 2 3	g	4.506	--	--	1.277
Glycine 2 3	g	0.937	--	--	0.266
Proline 2 3	g	0.812	--	--	0.230
Serine 2 3	g	1.079	--	--	0.306