Nutrient data for 12061, Nuts, almonds ^{a  b} 

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, ground 95g	cup, sliced 92g	cup, slivered 108g	cup, whole 143g	oz (23 whole kernels) 28.35g	almond 1.2g
Proximates
Water	g	4.70	4.46	4.32	5.08	6.72	1.33	0.06
Energy	kcal	575	546	529	621	822	163	7
Protein	g	21.22	20.16	19.52	22.92	30.34	6.02	0.25
Total lipid (fat)	g	49.42	46.95	45.47	53.37	70.67	14.01	0.59
Carbohydrate, by difference	g	21.67	20.59	19.94	23.40	30.99	6.14	0.26
Fiber, total dietary	g	12.2	11.6	11.2	13.2	17.4	3.5	0.1
Sugars, total	g	3.89	3.70	3.58	4.20	5.56	1.10	0.05
Minerals
Calcium, Ca	mg	264	251	243	285	378	75	3
Iron, Fe	mg	3.72	3.53	3.42	4.02	5.32	1.05	0.04
Magnesium, Mg	mg	268	255	247	289	383	76	3
Phosphorus, P	mg	484	460	445	523	692	137	6
Potassium, K	mg	705	670	649	761	1008	200	8
Sodium, Na	mg	1	1	1	1	1	0	0
Zinc, Zn	mg	3.08	2.93	2.83	3.33	4.40	0.87	0.04
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.211	0.200	0.194	0.228	0.302	0.060	0.003
Riboflavin	mg	1.014	0.963	0.933	1.095	1.450	0.287	0.012
Niacin	mg	3.385	3.216	3.114	3.656	4.841	0.960	0.041
Vitamin B-6	mg	0.143	0.136	0.132	0.154	0.204	0.041	0.002
Folate, DFE	µg	50	48	46	54	72	14	1
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	0	0	0	0	0	0	0
Vitamin A, IU	IU	1	1	1	1	1	0	0
Vitamin E (alpha-tocopherol)	mg	26.22	24.91	24.12	28.32	37.49	7.43	0.31
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	3.731	3.544	3.433	4.029	5.335	1.058	0.045
Fatty acids, total monounsaturated	g	30.889	29.345	28.418	33.360	44.171	8.757	0.371
Fatty acids, total polyunsaturated	g	12.070	11.467	11.104	13.036	17.260	3.422	0.145
Cholesterol	mg	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0