Nutrient data for 12060, Nuts, acorn flour, full fat

Food Group: Nut and Seed Products

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g
Proximates
Water	g	6.00	1	--	1.70
Energy	kcal	501	--	--	142
Energy	kJ	2096	--	--	594
Protein	g	7.49	1	--	2.12
Total lipid (fat)	g	30.17	1	--	8.55
Ash	g	1.69	1	--	0.48
Carbohydrate, by difference	g	54.65	--	--	15.49
Minerals
Calcium, Ca	mg	43	1	--	12
Iron, Fe	mg	1.21	1	--	0.34
Magnesium, Mg	mg	110	1	--	31
Phosphorus, P	mg	103	1	--	29
Potassium, K	mg	712	1	--	202
Sodium, Na	mg	0	--	--	0
Zinc, Zn	mg	0.64	1	--	0.18
Copper, Cu	mg	0.611	1	--	0.173
Manganese, Mn	mg	1.743	--	--	0.494
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin	mg	0.146	--	--	0.041
Riboflavin	mg	0.154	--	--	0.044
Niacin	mg	2.382	--	--	0.675
Pantothenic acid	mg	0.931	--	--	0.264
Vitamin B-6	mg	0.688	--	--	0.195
Folate, total	µg	114	--	--	32
Folic acid	µg	0	--	--	0
Folate, food	µg	114	--	--	32
Folate, DFE	µg	114	--	--	32
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	3	--	--	1
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	51	--	--	14
Lipids
Fatty acids, total saturated	g	3.923	--	--	1.112
16:0	g	3.605	--	--	1.022
18:0	g	0.319	--	--	0.090
Fatty acids, total monounsaturated	g	19.110	--	--	5.418
18:1 undifferentiated	g	19.110	--	--	5.418
Fatty acids, total polyunsaturated	g	5.813	--	--	1.648
18:2 undifferentiated	g	5.813	--	--	1.648
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.090	--	--	0.026
Threonine	g	0.288	--	--	0.082
Isoleucine	g	0.348	--	--	0.099
Leucine	g	0.596	--	--	0.169
Lysine	g	0.468	--	--	0.133
Methionine	g	0.126	--	--	0.036
Cystine	g	0.133	--	--	0.038
Phenylalanine	g	0.328	--	--	0.093
Tyrosine	g	0.227	--	--	0.064
Valine	g	0.421	--	--	0.119
Arginine	g	0.577	--	--	0.164
Histidine	g	0.208	--	--	0.059
Alanine	g	0.427	--	--	0.121
Aspartic acid	g	0.774	--	--	0.219
Glutamic acid	g	1.202	--	--	0.341
Glycine	g	0.348	--	--	0.099
Proline	g	0.300	--	--	0.085
Serine	g	0.318	--	--	0.090