| Proximates |
| Water
|
g |
27.90 |
7.91 |
| Energy
|
kcal |
387 |
110 |
| Protein
|
g |
6.15 |
1.74 |
| Total lipid (fat)
|
g |
23.86 |
6.76 |
| Carbohydrate, by difference
|
g |
40.75 |
11.55 |
| Minerals |
| Calcium, Ca
|
mg |
41 |
12 |
| Iron, Fe
|
mg |
0.79 |
0.22 |
| Magnesium, Mg
|
mg |
62 |
18 |
| Phosphorus, P
|
mg |
79 |
22 |
| Potassium, K
|
mg |
539 |
153 |
| Sodium, Na
|
mg |
0 |
0 |
| Zinc, Zn
|
mg |
0.51 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.112 |
0.032 |
| Riboflavin
|
mg |
0.118 |
0.033 |
| Niacin
|
mg |
1.827 |
0.518 |
| Vitamin B-6
|
mg |
0.528 |
0.150 |
| Folate, DFE
|
µg |
87 |
25 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
1 |
| Vitamin A, IU
|
IU |
39 |
11 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.102 |
0.879 |
| Fatty acids, total monounsaturated
|
g |
15.109 |
4.283 |
| Fatty acids, total polyunsaturated
|
g |
4.596 |
1.303 |
| Cholesterol
|
mg |
0 |
0 |
