National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 01035, Cheese, provolone

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g

cup, diced
132g

oz
28.35g

cubic inch
17g

slice (1 oz)
28g

package (6 oz)
170g
Proximates
Water g 40.95 54.05 11.61 6.96 11.47 69.62
Energy kcal 351 463 100 60 98 597
Protein g 25.58 33.77 7.25 4.35 7.16 43.49
Total lipid (fat) g 26.62 35.14 7.55 4.53 7.45 45.25
Carbohydrate, by difference g 2.14 2.82 0.61 0.36 0.60 3.64
Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Sugars, total g 0.56 0.74 0.16 0.10 0.16 0.95
Minerals
Calcium, Ca mg 756 998 214 129 212 1285
Iron, Fe mg 0.52 0.69 0.15 0.09 0.15 0.88
Magnesium, Mg mg 28 37 8 5 8 48
Phosphorus, P mg 496 655 141 84 139 843
Potassium, K mg 138 182 39 23 39 235
Sodium, Na mg 876 1156 248 149 245 1489
Zinc, Zn mg 3.23 4.26 0.92 0.55 0.90 5.49
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin mg 0.019 0.025 0.005 0.003 0.005 0.032
Riboflavin mg 0.321 0.424 0.091 0.055 0.090 0.546
Niacin mg 0.156 0.206 0.044 0.027 0.044 0.265
Vitamin B-6 mg 0.073 0.096 0.021 0.012 0.020 0.124
Folate, DFE µg 10 13 3 2 3 17
Vitamin B-12 µg 1.46 1.93 0.41 0.25 0.41 2.48
Vitamin A, RAE µg 236 312 67 40 66 401
Vitamin A, IU IU 880 1162 249 150 246 1496
Vitamin E (alpha-tocopherol) mg 0.23 0.30 0.07 0.04 0.06 0.39
Vitamin D (D2 + D3) µg 0.5 0.7 0.1 0.1 0.1 0.8
Vitamin D IU 20 26 6 3 6 34
Vitamin K (phylloquinone) µg 2.2 2.9 0.6 0.4 0.6 3.7
Lipids
Fatty acids, total saturated g 17.078 22.543 4.842 2.903 4.782 29.033
Fatty acids, total monounsaturated g 7.393 9.759 2.096 1.257 2.070 12.568
Fatty acids, total polyunsaturated g 0.769 1.015 0.218 0.131 0.215 1.307
Cholesterol mg 69 91 20 12 19 117
Other
Caffeine mg 0 0 0 0 0 0