| Proximates |
| Water
|
g |
40.95 |
54.05 |
11.61 |
6.96 |
11.47 |
69.62 |
| Energy
|
kcal |
351 |
463 |
100 |
60 |
98 |
597 |
| Protein
|
g |
25.58 |
33.77 |
7.25 |
4.35 |
7.16 |
43.49 |
| Total lipid (fat)
|
g |
26.62 |
35.14 |
7.55 |
4.53 |
7.45 |
45.25 |
| Carbohydrate, by difference
|
g |
2.14 |
2.82 |
0.61 |
0.36 |
0.60 |
3.64 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.56 |
0.74 |
0.16 |
0.10 |
0.16 |
0.95 |
| Minerals |
| Calcium, Ca
|
mg |
756 |
998 |
214 |
129 |
212 |
1285 |
| Iron, Fe
|
mg |
0.52 |
0.69 |
0.15 |
0.09 |
0.15 |
0.88 |
| Magnesium, Mg
|
mg |
28 |
37 |
8 |
5 |
8 |
48 |
| Phosphorus, P
|
mg |
496 |
655 |
141 |
84 |
139 |
843 |
| Potassium, K
|
mg |
138 |
182 |
39 |
23 |
39 |
235 |
| Sodium, Na
|
mg |
876 |
1156 |
248 |
149 |
245 |
1489 |
| Zinc, Zn
|
mg |
3.23 |
4.26 |
0.92 |
0.55 |
0.90 |
5.49 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.019 |
0.025 |
0.005 |
0.003 |
0.005 |
0.032 |
| Riboflavin
|
mg |
0.321 |
0.424 |
0.091 |
0.055 |
0.090 |
0.546 |
| Niacin
|
mg |
0.156 |
0.206 |
0.044 |
0.027 |
0.044 |
0.265 |
| Vitamin B-6
|
mg |
0.073 |
0.096 |
0.021 |
0.012 |
0.020 |
0.124 |
| Folate, DFE
|
µg |
10 |
13 |
3 |
2 |
3 |
17 |
| Vitamin B-12
|
µg |
1.46 |
1.93 |
0.41 |
0.25 |
0.41 |
2.48 |
| Vitamin A, RAE
|
µg |
236 |
312 |
67 |
40 |
66 |
401 |
| Vitamin A, IU
|
IU |
880 |
1162 |
249 |
150 |
246 |
1496 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.23 |
0.30 |
0.07 |
0.04 |
0.06 |
0.39 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.7 |
0.1 |
0.1 |
0.1 |
0.8 |
| Vitamin D
|
IU |
20 |
26 |
6 |
3 |
6 |
34 |
| Vitamin K (phylloquinone)
|
µg |
2.2 |
2.9 |
0.6 |
0.4 |
0.6 |
3.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.078 |
22.543 |
4.842 |
2.903 |
4.782 |
29.033 |
| Fatty acids, total monounsaturated
|
g |
7.393 |
9.759 |
2.096 |
1.257 |
2.070 |
12.568 |
| Fatty acids, total polyunsaturated
|
g |
0.769 |
1.015 |
0.218 |
0.131 |
0.215 |
1.307 |
| Cholesterol
|
mg |
69 |
91 |
20 |
12 |
19 |
117 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |