Nutrient data for 12014, Seeds, pumpkin and squash seed kernels, dried

Food Group: Nut and Seed Products

Common Name: pepitas

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Refuse: 26%   Refuse Description:   Hulls

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 129g	oz 28.35g
Proximates
Water 1	g	5.23	3	0.577	6.75	1.48
Energy	kcal	559	--	--	721	158
Energy	kJ	2339	--	--	3017	663
Protein 1	g	30.23	3	0.586	39.00	8.57
Total lipid (fat) 1	g	49.05	3	0.640	63.27	13.91
Ash 1	g	4.78	3	0.078	6.17	1.36
Carbohydrate, by difference	g	10.71	--	--	13.82	3.04
Fiber, total dietary 1	g	6.0	3	0.186	7.7	1.7
Sugars, total 1	g	1.40	3	0.066	1.81	0.40
Sucrose 1	g	1.13	3	0.059	1.46	0.32
Glucose (dextrose) 1	g	0.13	3	0.052	0.17	0.04
Fructose 1	g	0.15	3	0.072	0.19	0.04
Lactose 1	g	0.00	3	0.000	0.00	0.00
Maltose 1	g	0.00	3	0.000	0.00	0.00
Galactose 1	g	0.00	3	0.000	0.00	0.00
Starch 1	g	1.47	3	0.088	1.90	0.42
Minerals
Calcium, Ca 1	mg	46	3	0.639	59	13
Iron, Fe 1	mg	8.82	3	0.442	11.38	2.50
Magnesium, Mg 1	mg	592	3	7.055	764	168
Phosphorus, P 1	mg	1233	3	21.858	1591	350
Potassium, K 1	mg	809	3	15.344	1044	229
Sodium, Na 1	mg	7	3	0.000	9	2
Zinc, Zn 1	mg	7.81	3	0.189	10.07	2.21
Copper, Cu 1	mg	1.343	3	0.017	1.732	0.381
Manganese, Mn 1	mg	4.543	3	0.170	5.860	1.288
Selenium, Se 1	µg	9.4	2	--	12.1	2.7
Vitamins
Vitamin C, total ascorbic acid	mg	1.9	--	--	2.5	0.5
Thiamin 1	mg	0.273	3	0.029	0.352	0.077
Riboflavin 1	mg	0.153	3	0.003	0.197	0.043
Niacin 1	mg	4.987	3	0.179	6.433	1.414
Pantothenic acid 1	mg	0.750	1	--	0.968	0.213
Vitamin B-6 1	mg	0.143	3	0.003	0.184	0.041
Folate, total	µg	58	--	--	75	16
Folic acid	µg	0	--	--	0	0
Folate, food	µg	58	--	--	75	16
Folate, DFE	µg	58	--	--	75	16
Choline, total	mg	63.0	--	--	81.3	17.9
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE 1	µg	1	1	--	1	0
Retinol	µg	0	--	--	0	0
Carotene, beta 1	µg	9	1	--	12	3
Carotene, alpha 1	µg	1	1	--	1	0
Cryptoxanthin, beta 1	µg	1	1	--	1	0
Vitamin A, IU 1	IU	16	1	--	21	5
Lycopene 1	µg	0	1	--	0	0
Lutein + zeaxanthin 1	µg	74	1	--	95	21
Vitamin E (alpha-tocopherol) 1	mg	2.18	3	0.017	2.81	0.62
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta 1	mg	0.03	3	0.028	0.04	0.01
Tocopherol, gamma 1	mg	35.10	3	0.904	45.28	9.95
Tocopherol, delta 1	mg	0.44	3	0.042	0.57	0.12
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone) 1	µg	7.3	3	0.788	9.4	2.1
Lipids
Fatty acids, total saturated	g	8.659	--	--	11.170	2.455
4:0 1	g	0.000	3	0.000	0.000	0.000
6:0 1	g	0.001	3	0.000	0.001	0.000
8:0 1	g	0.000	3	0.000	0.000	0.000
10:0 1	g	0.003	3	0.000	0.004	0.001
12:0 1	g	0.006	3	0.000	0.008	0.002
14:0 1	g	0.059	3	0.001	0.076	0.017
15:0 1	g	0.008	3	0.000	0.010	0.002
16:0 1	g	5.364	3	0.091	6.920	1.521
17:0 1	g	0.037	3	0.001	0.048	0.010
18:0 1	g	2.869	3	0.064	3.701	0.813
20:0 1	g	0.212	3	0.005	0.273	0.060
22:0 1	g	0.057	3	0.004	0.074	0.016
24:0 1	g	0.044	3	0.000	0.057	0.012
Fatty acids, total monounsaturated	g	16.242	--	--	20.952	4.605
14:1 1	g	0.000	3	0.000	0.000	0.000
15:1 1	g	0.000	3	0.000	0.000	0.000
16:1 undifferentiated 1	g	0.048	3	0.002	0.062	0.014
16:1 c 1	g	0.048	3	0.002	0.062	0.014
16:1 t 1	g	0.000	3	0.000	0.000	0.000
17:1 1	g	0.000	3	0.000	0.000	0.000
18:1 undifferentiated 1	g	16.133	3	0.287	20.812	4.574
18:1 c 1	g	16.108	3	0.288	20.779	4.567
18:1 t 1	g	0.025	3	0.002	0.032	0.007
20:1 1	g	0.056	3	0.000	0.072	0.016
22:1 undifferentiated 1	g	0.001	3	0.001	0.001	0.000
22:1 c 1	g	0.000	3	0.000	0.000	0.000
22:1 t 1	g	0.001	3	0.001	0.001	0.000
24:1 c 1	g	0.005	3	0.001	0.006	0.001
Fatty acids, total polyunsaturated	g	20.976	--	--	27.059	5.947
18:2 undifferentiated 1	g	20.710	3	0.695	26.716	5.871
18:2 n-6 c,c 1	g	20.667	3	0.692	26.660	5.859
18:2 CLAs 1	g	0.004	3	0.000	0.005	0.001
18:2 t not further defined 1	g	0.039	3	0.003	0.050	0.011
18:3 undifferentiated 1	g	0.120	3	0.002	0.155	0.034
18:3 n-3 c,c,c (ALA) 1	g	0.120	3	0.002	0.155	0.034
18:3 n-6 c,c,c 1	g	0.000	3	0.000	0.000	0.000
18:4 1	g	0.000	3	0.000	0.000	0.000
20:2 n-6 c,c 1	g	0.004	3	0.001	0.005	0.001
20:3 undifferentiated 1	g	0.000	3	0.000	0.000	0.000
20:3 n-6 1	g	0.000	3	0.000	0.000	0.000
20:4 undifferentiated 1	g	0.131	3	0.001	0.169	0.037
20:5 n-3 (EPA) 1	g	0.000	3	0.000	0.000	0.000
22:4 1	g	0.006	3	0.000	0.008	0.002
22:5 n-3 (DPA) 1	g	0.000	3	0.000	0.000	0.000
22:6 n-3 (DHA) 1	g	0.000	3	0.000	0.000	0.000
Fatty acids, total trans	g	0.064	--	--	0.083	0.018
Fatty acids, total trans-monoenoic	g	0.026	--	--	0.034	0.007
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan 1	g	0.576	--	--	0.743	0.163
Threonine 1	g	0.998	--	--	1.287	0.283
Isoleucine 1	g	1.281	--	--	1.652	0.363
Leucine 1	g	2.419	--	--	3.121	0.686
Lysine 1	g	1.236	--	--	1.594	0.350
Methionine 1	g	0.603	--	--	0.778	0.171
Cystine 1	g	0.332	--	--	0.428	0.094
Phenylalanine 1	g	1.733	--	--	2.236	0.491
Tyrosine 1	g	1.093	--	--	1.410	0.310
Valine 1	g	1.579	--	--	2.037	0.448
Arginine 1	g	5.353	--	--	6.905	1.518
Histidine 1	g	0.780	--	--	1.006	0.221
Alanine 1	g	1.485	--	--	1.916	0.421
Aspartic acid 1	g	2.960	--	--	3.818	0.839
Glutamic acid 1	g	6.188	--	--	7.983	1.754
Glycine 1	g	1.843	--	--	2.377	0.522
Proline 1	g	1.316	--	--	1.698	0.373
Serine 1	g	1.673	--	--	2.158	0.474
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0