| Proximates |
| Water
|
g |
45.00 |
12.76 |
| Energy
|
kcal |
217 |
62 |
| Protein
|
g |
5.97 |
1.69 |
| Total lipid (fat)
|
g |
0.99 |
0.28 |
| Carbohydrate, by difference
|
g |
46.28 |
13.12 |
| Minerals |
| Calcium, Ca
|
mg |
98 |
28 |
| Iron, Fe
|
mg |
2.09 |
0.59 |
| Magnesium, Mg
|
mg |
68 |
19 |
| Phosphorus, P
|
mg |
67 |
19 |
| Potassium, K
|
mg |
1183 |
335 |
| Sodium, Na
|
mg |
31 |
9 |
| Zinc, Zn
|
mg |
1.13 |
0.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
27.4 |
7.8 |
| Thiamin
|
mg |
0.055 |
0.016 |
| Riboflavin
|
mg |
0.055 |
0.016 |
| Niacin
|
mg |
0.880 |
0.249 |
| Vitamin B-6
|
mg |
0.403 |
0.114 |
| Folate, DFE
|
µg |
66 |
19 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
12 |
3 |
| Vitamin A, IU
|
IU |
248 |
70 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.267 |
0.076 |
| Fatty acids, total monounsaturated
|
g |
0.126 |
0.036 |
| Fatty acids, total polyunsaturated
|
g |
0.527 |
0.149 |
| Cholesterol
|
mg |
0 |
0 |
