Nutrient data for 11996, Fiddlehead ferns, frozen, unprepared

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error
Proximates
Water	g	88.91	5	0.045
Energy	kcal	34	--	--
Energy	kJ	142	--	--
Protein	g	4.31	5	0.018
Total lipid (fat)	g	0.35	5	0.004
Ash	g	0.69	5	0.018
Carbohydrate, by difference	g	5.74	--	--
Minerals
Calcium, Ca	mg	24	2	--
Iron, Fe	mg	0.73	2	--
Magnesium, Mg	mg	19	2	--
Phosphorus, P	mg	58	2	--
Potassium, K	mg	129	2	--
Sodium, Na	mg	0	2	--
Zinc, Zn	mg	0.71	2	--
Copper, Cu	mg	0.220	2	--
Manganese, Mn	mg	0.940	2	--
Vitamins
Vitamin C, total ascorbic acid	mg	17.8	5	0.850
Thiamin	mg	0.014	5	0.000
Riboflavin	mg	0.130	5	0.009
Niacin	mg	3.260	5	0.054
Vitamin B-12	µg	0.00	--	--
Vitamin A, RAE	µg	168	--	--
Retinol	µg	0	--	--
Carotene, beta 1	µg	1870	5	--
Carotene, alpha 1	µg	280	5	--
Vitamin A, IU	IU	3350	--	--
Vitamin D (D2 + D3)	µg	0.0	--	--
Vitamin D	IU	0	--	--
Lipids
Cholesterol	mg	0	--	--