Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
88.91 |
| Energy
|
kcal |
34 |
| Protein
|
g |
4.31 |
| Total lipid (fat)
|
g |
0.35 |
| Carbohydrate, by difference
|
g |
5.74 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
| Iron, Fe
|
mg |
0.73 |
| Magnesium, Mg
|
mg |
19 |
| Phosphorus, P
|
mg |
58 |
| Potassium, K
|
mg |
129 |
| Sodium, Na
|
mg |
0 |
| Zinc, Zn
|
mg |
0.71 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
17.8 |
| Thiamin
|
mg |
0.014 |
| Riboflavin
|
mg |
0.130 |
| Niacin
|
mg |
3.260 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin A, RAE
|
µg |
168 |
| Vitamin A, IU
|
IU |
3350 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
