Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup, sliced
135g
|
root
305g
|
| Proximates |
| Water
|
g |
73.06 |
98.63 |
222.83 |
| Energy
|
kcal |
98 |
132 |
299 |
| Protein
|
g |
1.46 |
1.97 |
4.45 |
| Total lipid (fat)
|
g |
0.40 |
0.54 |
1.22 |
| Carbohydrate, by difference
|
g |
23.63 |
31.90 |
72.07 |
| Fiber, total dietary
|
g |
1.5 |
2.0 |
4.6 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
12 |
27 |
| Iron, Fe
|
mg |
0.98 |
1.32 |
2.99 |
| Magnesium, Mg
|
mg |
24 |
32 |
73 |
| Phosphorus, P
|
mg |
51 |
69 |
156 |
| Potassium, K
|
mg |
598 |
807 |
1824 |
| Sodium, Na
|
mg |
21 |
28 |
64 |
| Zinc, Zn
|
mg |
0.50 |
0.68 |
1.52 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.2 |
7.0 |
15.9 |
| Thiamin
|
mg |
0.097 |
0.131 |
0.296 |
| Riboflavin
|
mg |
0.040 |
0.054 |
0.122 |
| Niacin
|
mg |
0.667 |
0.900 |
2.034 |
| Vitamin B-6
|
mg |
0.237 |
0.320 |
0.723 |
| Folate, DFE
|
µg |
17 |
23 |
52 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
8 |
11 |
24 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.082 |
0.111 |
0.250 |
| Cholesterol
|
mg |
0 |
0 |
0 |
