Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup, sliced
130g
|
root
169g
|
| Proximates |
| Water
|
g |
69.11 |
89.84 |
116.80 |
| Energy
|
kcal |
109 |
142 |
184 |
| Protein
|
g |
4.80 |
6.24 |
8.11 |
| Total lipid (fat)
|
g |
0.63 |
0.82 |
1.06 |
| Carbohydrate, by difference
|
g |
23.54 |
30.60 |
39.78 |
| Fiber, total dietary
|
g |
7.8 |
10.1 |
13.2 |
| Minerals |
| Calcium, Ca
|
mg |
128 |
166 |
216 |
| Iron, Fe
|
mg |
1.03 |
1.34 |
1.74 |
| Magnesium, Mg
|
mg |
69 |
90 |
117 |
| Phosphorus, P
|
mg |
80 |
104 |
135 |
| Potassium, K
|
mg |
568 |
738 |
960 |
| Sodium, Na
|
mg |
17 |
22 |
29 |
| Zinc, Zn
|
mg |
1.62 |
2.11 |
2.74 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
41.9 |
54.5 |
70.8 |
| Thiamin
|
mg |
0.131 |
0.170 |
0.221 |
| Riboflavin
|
mg |
0.114 |
0.148 |
0.193 |
| Niacin
|
mg |
0.743 |
0.966 |
1.256 |
| Vitamin B-6
|
mg |
0.274 |
0.356 |
0.463 |
| Folate, DFE
|
µg |
18 |
23 |
30 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
3 |
3 |
| Vitamin A, IU
|
IU |
35 |
46 |
59 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
0 |
