Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
44g
|
bunch
17g
|
| Proximates |
| Water
|
g |
92.50 |
40.70 |
15.72 |
| Energy
|
kcal |
23 |
10 |
4 |
| Protein
|
g |
2.98 |
1.31 |
0.51 |
| Total lipid (fat)
|
g |
0.78 |
0.34 |
0.13 |
| Carbohydrate, by difference
|
g |
2.71 |
1.19 |
0.46 |
| Fiber, total dietary
|
g |
2.1 |
0.9 |
0.4 |
| Minerals |
| Calcium, Ca
|
mg |
124 |
55 |
21 |
| Iron, Fe
|
mg |
1.48 |
0.65 |
0.25 |
| Magnesium, Mg
|
mg |
48 |
21 |
8 |
| Phosphorus, P
|
mg |
36 |
16 |
6 |
| Potassium, K
|
mg |
256 |
113 |
44 |
| Sodium, Na
|
mg |
55 |
24 |
9 |
| Zinc, Zn
|
mg |
0.30 |
0.13 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.9 |
2.6 |
1.0 |
| Thiamin
|
mg |
0.106 |
0.047 |
0.018 |
| Riboflavin
|
mg |
0.129 |
0.057 |
0.022 |
| Niacin
|
mg |
0.787 |
0.346 |
0.134 |
| Vitamin B-6
|
mg |
0.086 |
0.038 |
0.015 |
| Folate, DFE
|
µg |
114 |
50 |
19 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
58 |
26 |
10 |
| Vitamin A, IU
|
IU |
1158 |
510 |
197 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
0 |
0 |
