Nutrient data for 11965, Cauliflower, green, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Brassica oleracea (Botrytis group)

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 39%   Refuse Description:   Leaf stalks, core and trimmings

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 64g	floweret 25g	head, large (6-7" dia) 511g	head, medium (5-6" dia) 431g	head, small (4" dia) 325g
Proximates
Water	g	89.79	6	0.265	57.47	22.45	458.83	386.99	291.82
Energy	kcal	31	--	--	20	8	158	134	101
Energy	kJ	130	--	--	83	32	664	560	422
Protein	g	2.95	6	0.080	1.89	0.74	15.07	12.71	9.59
Total lipid (fat)	g	0.30	6	0.045	0.19	0.08	1.53	1.29	0.98
Ash	g	0.88	6	0.030	0.56	0.22	4.50	3.79	2.86
Carbohydrate, by difference	g	6.09	--	--	3.90	1.52	31.12	26.25	19.79
Fiber, total dietary	g	3.2	6	--	2.0	0.8	16.4	13.8	10.4
Sugars, total	g	3.03	--	--	1.94	0.76	15.48	13.06	9.85
Minerals
Calcium, Ca	mg	33	6	1.409	21	8	169	142	107
Iron, Fe	mg	0.73	6	0.050	0.47	0.18	3.73	3.15	2.37
Magnesium, Mg	mg	20	6	0.574	13	5	102	86	65
Phosphorus, P	mg	62	6	1.620	40	16	317	267	202
Potassium, K	mg	300	6	14.599	192	75	1533	1293	975
Sodium, Na	mg	23	4	3.486	15	6	118	99	75
Zinc, Zn	mg	0.64	6	0.140	0.41	0.16	3.27	2.76	2.08
Copper, Cu	mg	0.041	6	0.005	0.026	0.010	0.210	0.177	0.133
Manganese, Mn	mg	0.247	6	0.010	0.158	0.062	1.262	1.065	0.803
Selenium, Se	µg	0.6	--	--	0.4	0.2	3.1	2.6	2.0
Vitamins
Vitamin C, total ascorbic acid	mg	88.1	6	9.347	56.4	22.0	450.2	379.7	286.3
Thiamin	mg	0.080	6	0.006	0.051	0.020	0.409	0.345	0.260
Riboflavin	mg	0.102	6	0.005	0.065	0.026	0.521	0.440	0.331
Niacin	mg	0.734	6	0.079	0.470	0.184	3.751	3.164	2.386
Pantothenic acid	mg	0.696	6	0.101	0.445	0.174	3.557	3.000	2.262
Vitamin B-6	mg	0.222	6	0.016	0.142	0.056	1.134	0.957	0.722
Folate, total	µg	57	4	4.205	36	14	291	246	185
Folic acid	µg	0	--	--	0	0	0	0	0
Folate, food	µg	57	4	4.205	36	14	291	246	185
Folate, DFE	µg	57	--	--	36	14	291	246	185
Choline, total	mg	57.1	--	--	36.5	14.3	291.8	246.1	185.6
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	8	--	--	5	2	41	34	26
Retinol	µg	0	--	--	0	0	0	0	0
Carotene, beta	µg	93	7	25.590	60	23	475	401	302
Carotene, alpha	µg	0	--	--	0	0	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0	0	0
Vitamin A, IU	IU	155	--	--	99	39	792	668	504
Lycopene	µg	0	--	--	0	0	0	0	0
Lutein + zeaxanthin	µg	42	--	--	27	10	215	181	136
Vitamin E (alpha-tocopherol)	mg	0.04	--	--	0.03	0.01	0.20	0.17	0.13
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0	0	0
Vitamin K (phylloquinone)	µg	20.2	--	--	12.9	5.0	103.2	87.1	65.6
Lipids
Fatty acids, total saturated	g	0.047	--	--	0.030	0.012	0.240	0.203	0.153
4:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	2	--	0.000	0.000	0.000	0.000	0.000
14:0	g	0.000	2	--	0.000	0.000	0.000	0.000	0.000
16:0	g	0.038	2	--	0.024	0.010	0.194	0.164	0.124
18:0	g	0.004	2	--	0.003	0.001	0.020	0.017	0.013
Fatty acids, total monounsaturated	g	0.028	--	--	0.018	0.007	0.143	0.121	0.091
16:1 undifferentiated	g	0.004	2	--	0.003	0.001	0.020	0.017	0.013
18:1 undifferentiated	g	0.023	2	--	0.015	0.006	0.118	0.099	0.075
20:1	g	0.001	2	--	0.001	0.000	0.005	0.004	0.003
22:1 undifferentiated	g	0.001	2	--	0.001	0.000	0.005	0.004	0.003
Fatty acids, total polyunsaturated	g	0.133	--	--	0.085	0.033	0.680	0.573	0.432
18:2 undifferentiated	g	0.029	2	--	0.019	0.007	0.148	0.125	0.094
18:3 undifferentiated	g	0.104	2	--	0.067	0.026	0.531	0.448	0.338
18:4	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	--	--	0	0	0	0	0
Amino Acids
Tryptophan	g	0.039	--	--	0.025	0.010	0.199	0.168	0.127
Threonine	g	0.107	--	--	0.068	0.027	0.547	0.461	0.348
Isoleucine	g	0.112	--	--	0.072	0.028	0.572	0.483	0.364
Leucine	g	0.172	--	--	0.110	0.043	0.879	0.741	0.559
Lysine	g	0.158	--	--	0.101	0.040	0.807	0.681	0.514
Methionine	g	0.042	--	--	0.027	0.010	0.215	0.181	0.136
Cystine	g	0.034	--	--	0.022	0.008	0.174	0.147	0.110
Phenylalanine	g	0.105	--	--	0.067	0.026	0.537	0.453	0.341
Tyrosine	g	0.064	--	--	0.041	0.016	0.327	0.276	0.208
Valine	g	0.148	--	--	0.095	0.037	0.756	0.638	0.481
Arginine	g	0.142	--	--	0.091	0.036	0.726	0.612	0.461
Histidine	g	0.059	--	--	0.038	0.015	0.301	0.254	0.192
Alanine	g	0.156	--	--	0.100	0.039	0.797	0.672	0.507
Aspartic acid	g	0.345	--	--	0.221	0.086	1.763	1.487	1.121
Glutamic acid	g	0.393	--	--	0.252	0.098	2.008	1.694	1.277
Glycine	g	0.095	--	--	0.061	0.024	0.485	0.409	0.309
Proline	g	0.127	--	--	0.081	0.032	0.649	0.547	0.413
Serine	g	0.154	--	--	0.099	0.038	0.787	0.664	0.500
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0	0