| Proximates |
| Water
|
g |
94.31 |
140.52 |
27.35 |
| Energy
|
kcal |
15 |
22 |
4 |
| Protein
|
g |
1.35 |
2.01 |
0.39 |
| Total lipid (fat)
|
g |
0.05 |
0.07 |
0.01 |
| Carbohydrate, by difference
|
g |
3.28 |
4.89 |
0.95 |
| Fiber, total dietary
|
g |
2.0 |
3.0 |
0.6 |
| Sugars, total
|
g |
1.12 |
1.67 |
0.32 |
| Minerals |
| Calcium, Ca
|
mg |
164 |
244 |
48 |
| Iron, Fe
|
mg |
0.50 |
0.74 |
0.14 |
| Magnesium, Mg
|
mg |
47 |
70 |
14 |
| Phosphorus, P
|
mg |
16 |
24 |
5 |
| Potassium, K
|
mg |
195 |
291 |
57 |
| Sodium, Na
|
mg |
20 |
30 |
6 |
| Zinc, Zn
|
mg |
0.21 |
0.31 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.3 |
7.9 |
1.5 |
| Thiamin
|
mg |
0.011 |
0.016 |
0.003 |
| Riboflavin
|
mg |
0.040 |
0.060 |
0.012 |
| Niacin
|
mg |
0.296 |
0.441 |
0.086 |
| Vitamin B-6
|
mg |
0.067 |
0.100 |
0.019 |
| Folate, DFE
|
µg |
3 |
4 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
22 |
33 |
6 |
| Vitamin A, IU
|
IU |
443 |
660 |
128 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.1 |
7.6 |
1.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.006 |
0.009 |
0.002 |
| Fatty acids, total monounsaturated
|
g |
0.007 |
0.010 |
0.002 |
| Fatty acids, total polyunsaturated
|
g |
0.021 |
0.031 |
0.006 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
