Nutrient data for 11961, Hearts of palm, canned

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 146g	piece 33g
Proximates
Water	g	90.20	2	--	131.69	29.77
Energy	kcal	28	--	--	41	9
Energy	kJ	117	--	--	171	39
Protein	g	2.52	2	--	3.68	0.83
Total lipid (fat)	g	0.62	2	--	0.91	0.20
Ash	g	2.04	2	--	2.98	0.67
Carbohydrate, by difference	g	4.62	--	--	6.75	1.52
Fiber, total dietary	g	2.4	--	--	3.5	0.8
Minerals
Calcium, Ca	mg	58	3	12.592	85	19
Iron, Fe	mg	3.13	3	1.204	4.57	1.03
Magnesium, Mg	mg	38	3	5.067	55	13
Phosphorus, P	mg	65	3	13.488	95	21
Potassium, K	mg	177	3	8.592	258	58
Sodium, Na	mg	426	3	41.816	622	141
Zinc, Zn	mg	1.15	3	0.137	1.68	0.38
Copper, Cu	mg	0.133	3	0.005	0.194	0.044
Manganese, Mn	mg	1.394	2	--	2.035	0.460
Selenium, Se	µg	0.7	--	--	1.0	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	7.9	2	--	11.5	2.6
Thiamin	mg	0.011	2	--	0.016	0.004
Riboflavin	mg	0.057	2	--	0.083	0.019
Niacin	mg	0.437	2	--	0.638	0.144
Pantothenic acid	mg	0.126	2	--	0.184	0.042
Vitamin B-6	mg	0.022	2	--	0.032	0.007
Folate, total	µg	39	2	--	57	13
Folic acid	µg	0	--	--	0	0
Folate, food	µg	39	2	--	57	13
Folate, DFE	µg	39	--	--	57	13
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	1	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	1	--	0	0
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.130	--	--	0.190	0.043
16:0	g	0.114	1	--	0.166	0.038
18:0	g	0.016	1	--	0.023	0.005
Fatty acids, total monounsaturated	g	0.103	--	--	0.150	0.034
18:1 undifferentiated	g	0.103	1	--	0.150	0.034
Fatty acids, total polyunsaturated	g	0.202	--	--	0.295	0.067
18:2 undifferentiated	g	0.183	1	--	0.267	0.060
18:3 undifferentiated	g	0.019	1	--	0.028	0.006
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.023	2	--	0.034	0.008
Threonine	g	0.097	2	--	0.142	0.032
Isoleucine	g	0.101	2	--	0.147	0.033
Leucine	g	0.169	2	--	0.247	0.056
Lysine	g	0.091	2	--	0.133	0.030
Methionine	g	0.042	2	--	0.061	0.014
Cystine	g	0.019	2	--	0.028	0.006
Phenylalanine	g	0.098	2	--	0.143	0.032
Tyrosine	g	0.049	2	--	0.072	0.016
Valine	g	0.114	2	--	0.166	0.038
Arginine	g	0.178	2	--	0.260	0.059
Histidine	g	0.055	2	--	0.080	0.018
Alanine	g	0.111	2	--	0.162	0.037
Aspartic acid	g	0.168	2	--	0.245	0.055
Glutamic acid	g	0.296	2	--	0.432	0.098
Glycine	g	0.108	2	--	0.158	0.036
Proline	g	0.088	2	--	0.128	0.029
Serine	g	0.081	2	--	0.118	0.027