Nutrient data for 11960, Carrots, baby, raw

Food Group: Vegetables and Vegetable Products

Scientific Name:  Daucus carota

Carbohydrate Factor: 3.84   Fat Factor: 8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	large 15g	medium 10g	NLEA serving 85g
Proximates
Water 1 2	g	90.35	8	0.115	13.55	9.04	76.80
Energy	kcal	35	--	--	5	4	30
Energy	kJ	145	--	--	22	14	123
Protein 1 2	g	0.64	8	0.040	0.10	0.06	0.54
Total lipid (fat) 1 2	g	0.13	8	0.025	0.02	0.01	0.11
Ash 1 2	g	0.63	8	0.019	0.09	0.06	0.54
Carbohydrate, by difference	g	8.24	--	--	1.24	0.82	7.00
Fiber, total dietary 1 2	g	2.9	8	0.192	0.4	0.3	2.5
Sugars, total 1	g	4.76	4	0.117	0.71	0.48	4.05
Sucrose 1	g	2.72	4	0.130	0.41	0.27	2.31
Glucose (dextrose) 1	g	1.04	4	0.076	0.16	0.10	0.88
Fructose 1	g	1.00	4	0.062	0.15	0.10	0.85
Lactose 1	g	0.00	4	0.000	0.00	0.00	0.00
Maltose 1	g	0.00	4	0.000	0.00	0.00	0.00
Galactose 1	g	0.00	4	0.000	0.00	0.00	0.00
Starch 1	g	0.00	4	0.000	0.00	0.00	0.00
Minerals
Calcium, Ca 1 2	mg	32	8	1.293	5	3	27
Iron, Fe 1 2	mg	0.89	8	0.341	0.13	0.09	0.76
Magnesium, Mg 1 2	mg	10	8	0.366	2	1	8
Phosphorus, P 1 2	mg	28	8	0.741	4	3	24
Potassium, K 1 2	mg	237	8	8.548	36	24	201
Sodium, Na 1 2	mg	78	8	4.999	12	8	66
Zinc, Zn 1 2	mg	0.17	8	0.006	0.03	0.02	0.14
Copper, Cu 1 2	mg	0.100	8	0.006	0.015	0.010	0.085
Manganese, Mn 1 2	mg	0.151	8	0.015	0.023	0.015	0.128
Selenium, Se 1 2	µg	0.9	8	0.115	0.1	0.1	0.8
Vitamins
Vitamin C, total ascorbic acid 1 2	mg	2.6	8	0.182	0.4	0.3	2.2
Thiamin 1 2	mg	0.030	8	0.002	0.004	0.003	0.026
Riboflavin 1 2	mg	0.036	8	0.003	0.005	0.004	0.031
Niacin 1 2	mg	0.556	8	0.040	0.083	0.056	0.473
Pantothenic acid 1 2	mg	0.401	8	0.020	0.060	0.040	0.341
Vitamin B-6 1 2	mg	0.105	7	0.018	0.016	0.010	0.089
Folate, total 1 2	µg	27	8	2.753	4	3	23
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	27	8	2.753	4	3	23
Folate, DFE	µg	27	--	--	4	3	23
Choline, total 2	mg	7.5	--	--	1.1	0.8	6.4
Betaine 2	mg	0.1	1	--	0.0	0.0	0.1
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	690	--	--	104	69	586
Retinol	µg	0	--	--	0	0	0
Carotene, beta 3	µg	6391	7	1661.000	959	639	5432
Carotene, alpha 3	µg	3767	7	1026.500	565	377	3202
Cryptoxanthin, beta	µg	0	3	--	0	0	0
Vitamin A, IU	IU	13790	--	--	2068	1379	11722
Lycopene	µg	0	3	--	0	0	0
Lutein + zeaxanthin	µg	358	3	--	54	36	304
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0
Vitamin K (phylloquinone) 1 2	µg	9.4	6	1.170	1.4	0.9	8.0
Lipids
Fatty acids, total saturated	g	0.023	--	--	0.003	0.002	0.020
12:0	g	0.002	1	--	0.000	0.000	0.002
14:0	g	0.001	1	--	0.000	0.000	0.001
16:0	g	0.019	1	--	0.003	0.002	0.016
18:0	g	0.001	1	--	0.000	0.000	0.001
Fatty acids, total monounsaturated	g	0.007	--	--	0.001	0.001	0.006
16:1 undifferentiated	g	0.002	1	--	0.000	0.000	0.002
18:1 undifferentiated	g	0.005	1	--	0.001	0.000	0.004
Fatty acids, total polyunsaturated	g	0.065	--	--	0.010	0.007	0.055
18:2 undifferentiated	g	0.057	1	--	0.009	0.006	0.048
18:3 undifferentiated	g	0.008	1	--	0.001	0.001	0.007
Cholesterol	mg	0	--	--	0	0	0
Amino Acids
Tryptophan	g	0.009	--	--	0.001	0.001	0.008
Threonine	g	0.031	--	--	0.005	0.003	0.026
Isoleucine	g	0.034	--	--	0.005	0.003	0.029
Leucine	g	0.035	--	--	0.005	0.004	0.030
Lysine	g	0.033	--	--	0.005	0.003	0.028
Methionine	g	0.006	--	--	0.001	0.001	0.005
Cystine	g	0.007	--	--	0.001	0.001	0.006
Phenylalanine	g	0.026	--	--	0.004	0.003	0.022
Tyrosine	g	0.016	--	--	0.002	0.002	0.014
Valine	g	0.036	--	--	0.005	0.004	0.031
Arginine	g	0.035	--	--	0.005	0.004	0.030
Histidine	g	0.013	--	--	0.002	0.001	0.011
Alanine	g	0.048	--	--	0.007	0.005	0.041
Aspartic acid	g	0.112	--	--	0.017	0.011	0.095
Glutamic acid	g	0.165	--	--	0.025	0.016	0.140
Glycine	g	0.024	--	--	0.004	0.002	0.020
Proline	g	0.024	--	--	0.004	0.002	0.020
Serine	g	0.028	--	--	0.004	0.003	0.024