| Proximates |
| Water
|
g |
81.40 |
195.36 |
12.21 |
23.08 |
138.38 |
138.38 |
| Energy
|
kcal |
65 |
156 |
10 |
18 |
110 |
110 |
| Protein
|
g |
1.40 |
3.36 |
0.21 |
0.40 |
2.38 |
2.38 |
| Total lipid (fat)
|
g |
0.40 |
0.96 |
0.06 |
0.11 |
0.68 |
0.68 |
| Carbohydrate, by difference
|
g |
16.25 |
39.00 |
2.44 |
4.61 |
27.62 |
27.62 |
| Fiber, total dietary
|
g |
2.1 |
5.0 |
0.3 |
0.6 |
3.6 |
3.6 |
| Sugars, total
|
g |
1.48 |
3.55 |
0.22 |
0.42 |
2.52 |
2.52 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
10 |
1 |
1 |
7 |
7 |
| Iron, Fe
|
mg |
0.27 |
0.65 |
0.04 |
0.08 |
0.46 |
0.46 |
| Magnesium, Mg
|
mg |
8 |
19 |
1 |
2 |
14 |
14 |
| Phosphorus, P
|
mg |
33 |
79 |
5 |
9 |
56 |
56 |
| Potassium, K
|
mg |
81 |
194 |
12 |
23 |
138 |
138 |
| Sodium, Na
|
mg |
52 |
125 |
8 |
15 |
88 |
88 |
| Zinc, Zn
|
mg |
0.23 |
0.55 |
0.03 |
0.07 |
0.39 |
0.39 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.2 |
5.3 |
0.3 |
0.6 |
3.7 |
3.7 |
| Thiamin
|
mg |
0.013 |
0.031 |
0.002 |
0.004 |
0.022 |
0.022 |
| Riboflavin
|
mg |
0.048 |
0.115 |
0.007 |
0.014 |
0.082 |
0.082 |
| Niacin
|
mg |
0.504 |
1.210 |
0.076 |
0.143 |
0.857 |
0.857 |
| Vitamin B-6
|
mg |
0.041 |
0.098 |
0.006 |
0.012 |
0.070 |
0.070 |
| Folate, DFE
|
µg |
20 |
48 |
3 |
6 |
34 |
34 |
| Vitamin B-12
|
µg |
0.02 |
0.05 |
0.00 |
0.01 |
0.03 |
0.03 |
| Vitamin A, RAE
|
µg |
2 |
5 |
0 |
1 |
3 |
3 |
| Vitamin A, IU
|
IU |
34 |
82 |
5 |
10 |
58 |
58 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.10 |
0.01 |
0.01 |
0.07 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.074 |
0.178 |
0.011 |
0.021 |
0.126 |
0.126 |
| Fatty acids, total monounsaturated
|
g |
0.116 |
0.278 |
0.017 |
0.033 |
0.197 |
0.197 |
| Fatty acids, total polyunsaturated
|
g |
0.178 |
0.427 |
0.027 |
0.050 |
0.303 |
0.303 |
| Cholesterol
|
mg |
1 |
2 |
0 |
0 |
2 |
2 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |