| Proximates |
| Water
|
g |
69.19 |
166.06 |
11.76 |
6.23 |
| Energy
|
kcal |
96 |
230 |
16 |
9 |
| Protein
|
g |
1.25 |
3.00 |
0.21 |
0.11 |
| Total lipid (fat)
|
g |
0.18 |
0.43 |
0.03 |
0.02 |
| Carbohydrate, by difference
|
g |
25.72 |
61.73 |
4.37 |
2.31 |
| Fiber, total dietary
|
g |
0.3 |
0.7 |
0.1 |
0.0 |
| Sugars, total
|
g |
21.71 |
52.10 |
3.69 |
1.95 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
38 |
3 |
1 |
| Iron, Fe
|
mg |
0.41 |
0.98 |
0.07 |
0.04 |
| Magnesium, Mg
|
mg |
15 |
36 |
3 |
1 |
| Phosphorus, P
|
mg |
28 |
67 |
5 |
3 |
| Potassium, K
|
mg |
315 |
756 |
54 |
28 |
| Sodium, Na
|
mg |
20 |
48 |
3 |
2 |
| Zinc, Zn
|
mg |
0.24 |
0.58 |
0.04 |
0.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.1 |
9.8 |
0.7 |
0.4 |
| Thiamin
|
mg |
0.011 |
0.026 |
0.002 |
0.001 |
| Riboflavin
|
mg |
0.166 |
0.398 |
0.028 |
0.015 |
| Niacin
|
mg |
1.434 |
3.442 |
0.244 |
0.129 |
| Vitamin B-6
|
mg |
0.158 |
0.379 |
0.027 |
0.014 |
| Folate, DFE
|
µg |
9 |
22 |
2 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
26 |
62 |
4 |
2 |
| Vitamin A, IU
|
IU |
513 |
1231 |
87 |
46 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.46 |
3.50 |
0.25 |
0.13 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.8 |
6.7 |
0.5 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.025 |
0.060 |
0.004 |
0.002 |
| Fatty acids, total monounsaturated
|
g |
0.028 |
0.067 |
0.005 |
0.003 |
| Fatty acids, total polyunsaturated
|
g |
0.075 |
0.180 |
0.013 |
0.007 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
