| Proximates |
| Water
|
g |
62.07 |
152.07 |
9.31 |
6.21 |
| Energy
|
kcal |
130 |
318 |
20 |
13 |
| Protein
|
g |
0.37 |
0.91 |
0.06 |
0.04 |
| Total lipid (fat)
|
g |
0.47 |
1.15 |
0.07 |
0.05 |
| Carbohydrate, by difference
|
g |
35.06 |
85.90 |
5.26 |
3.51 |
| Fiber, total dietary
|
g |
1.1 |
2.7 |
0.2 |
0.1 |
| Sugars, total
|
g |
29.13 |
71.37 |
4.37 |
2.91 |
| Minerals |
| Calcium, Ca
|
mg |
3 |
7 |
0 |
0 |
| Iron, Fe
|
mg |
0.87 |
2.13 |
0.13 |
0.09 |
| Magnesium, Mg
|
mg |
5 |
12 |
1 |
0 |
| Phosphorus, P
|
mg |
14 |
34 |
2 |
1 |
| Potassium, K
|
mg |
25 |
61 |
4 |
2 |
| Sodium, Na
|
mg |
811 |
1987 |
122 |
81 |
| Zinc, Zn
|
mg |
0.14 |
0.34 |
0.02 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
2.4 |
0.2 |
0.1 |
| Thiamin
|
mg |
0.000 |
0.000 |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.033 |
0.081 |
0.005 |
0.003 |
| Niacin
|
mg |
0.233 |
0.571 |
0.035 |
0.023 |
| Vitamin B-6
|
mg |
0.015 |
0.037 |
0.002 |
0.002 |
| Folate, DFE
|
µg |
1 |
2 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
61 |
149 |
9 |
6 |
| Vitamin A, IU
|
IU |
1218 |
2984 |
183 |
122 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.58 |
1.42 |
0.09 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
83.8 |
205.3 |
12.6 |
8.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.054 |
0.132 |
0.008 |
0.005 |
| Fatty acids, total monounsaturated
|
g |
0.209 |
0.512 |
0.031 |
0.021 |
| Fatty acids, total polyunsaturated
|
g |
0.122 |
0.299 |
0.018 |
0.012 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
