| Proximates |
| Water
|
g |
93.10 |
178.75 |
11.17 |
0.93 |
61.45 |
| Energy
|
kcal |
23 |
44 |
3 |
0 |
15 |
| Protein
|
g |
1.10 |
2.11 |
0.13 |
0.01 |
0.73 |
| Total lipid (fat)
|
g |
0.30 |
0.58 |
0.04 |
0.00 |
0.20 |
| Carbohydrate, by difference
|
g |
5.10 |
9.79 |
0.61 |
0.05 |
3.37 |
| Fiber, total dietary
|
g |
1.9 |
3.6 |
0.2 |
0.0 |
1.3 |
| Sugars, total
|
g |
2.71 |
5.20 |
0.33 |
0.03 |
1.79 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
12 |
1 |
0 |
4 |
| Iron, Fe
|
mg |
1.68 |
3.23 |
0.20 |
0.02 |
1.11 |
| Magnesium, Mg
|
mg |
6 |
12 |
1 |
0 |
4 |
| Phosphorus, P
|
mg |
17 |
33 |
2 |
0 |
11 |
| Potassium, K
|
mg |
158 |
303 |
19 |
2 |
104 |
| Sodium, Na
|
mg |
14 |
27 |
2 |
0 |
9 |
| Zinc, Zn
|
mg |
0.19 |
0.36 |
0.02 |
0.00 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
84.9 |
163.0 |
10.2 |
0.8 |
56.0 |
| Thiamin
|
mg |
0.017 |
0.033 |
0.002 |
0.000 |
0.011 |
| Riboflavin
|
mg |
0.060 |
0.115 |
0.007 |
0.001 |
0.040 |
| Niacin
|
mg |
0.615 |
1.181 |
0.074 |
0.006 |
0.406 |
| Vitamin B-6
|
mg |
0.215 |
0.413 |
0.026 |
0.002 |
0.142 |
| Folate, DFE
|
µg |
6 |
12 |
1 |
0 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
133 |
255 |
16 |
1 |
88 |
| Vitamin A, IU
|
IU |
2655 |
5098 |
319 |
27 |
1752 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.69 |
1.32 |
0.08 |
0.01 |
0.46 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
8.3 |
15.9 |
1.0 |
0.1 |
5.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.045 |
0.086 |
0.005 |
0.000 |
0.030 |
| Fatty acids, total monounsaturated
|
g |
0.020 |
0.038 |
0.002 |
0.000 |
0.013 |
| Fatty acids, total polyunsaturated
|
g |
0.161 |
0.309 |
0.019 |
0.002 |
0.106 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
