| Proximates |
| Water
|
g |
76.20 |
121.92 |
116.59 |
26.67 |
19.05 |
4.57 |
5.72 |
11.43 |
15.24 |
| Energy
|
kcal |
91 |
146 |
139 |
32 |
23 |
5 |
7 |
14 |
18 |
| Protein
|
g |
0.58 |
0.93 |
0.89 |
0.20 |
0.14 |
0.03 |
0.04 |
0.09 |
0.12 |
| Total lipid (fat)
|
g |
0.41 |
0.66 |
0.63 |
0.14 |
0.10 |
0.02 |
0.03 |
0.06 |
0.08 |
| Carbohydrate, by difference
|
g |
21.15 |
33.84 |
32.36 |
7.40 |
5.29 |
1.27 |
1.59 |
3.17 |
4.23 |
| Fiber, total dietary
|
g |
1.0 |
1.6 |
1.5 |
0.4 |
0.2 |
0.1 |
0.1 |
0.2 |
0.2 |
| Sugars, total
|
g |
18.27 |
29.23 |
27.95 |
6.39 |
4.57 |
1.10 |
1.37 |
2.74 |
3.65 |
| Minerals |
| Calcium, Ca
|
mg |
61 |
98 |
93 |
21 |
15 |
4 |
5 |
9 |
12 |
| Iron, Fe
|
mg |
0.25 |
0.40 |
0.38 |
0.09 |
0.06 |
0.02 |
0.02 |
0.04 |
0.05 |
| Magnesium, Mg
|
mg |
7 |
11 |
11 |
2 |
2 |
0 |
1 |
1 |
1 |
| Phosphorus, P
|
mg |
18 |
29 |
28 |
6 |
4 |
1 |
1 |
3 |
4 |
| Potassium, K
|
mg |
100 |
160 |
153 |
35 |
25 |
6 |
8 |
15 |
20 |
| Sodium, Na
|
mg |
457 |
731 |
699 |
160 |
114 |
27 |
34 |
69 |
91 |
| Zinc, Zn
|
mg |
0.12 |
0.19 |
0.18 |
0.04 |
0.03 |
0.01 |
0.01 |
0.02 |
0.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
1.1 |
1.1 |
0.2 |
0.2 |
0.0 |
0.1 |
0.1 |
0.1 |
| Thiamin
|
mg |
0.025 |
0.040 |
0.038 |
0.009 |
0.006 |
0.002 |
0.002 |
0.004 |
0.005 |
| Riboflavin
|
mg |
0.030 |
0.048 |
0.046 |
0.010 |
0.008 |
0.002 |
0.002 |
0.004 |
0.006 |
| Niacin
|
mg |
0.115 |
0.184 |
0.176 |
0.040 |
0.029 |
0.007 |
0.009 |
0.017 |
0.023 |
| Vitamin B-6
|
mg |
0.024 |
0.038 |
0.037 |
0.008 |
0.006 |
0.001 |
0.002 |
0.004 |
0.005 |
| Folate, DFE
|
µg |
1 |
2 |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
38 |
61 |
58 |
13 |
10 |
2 |
3 |
6 |
8 |
| Vitamin A, IU
|
IU |
764 |
1222 |
1169 |
267 |
191 |
46 |
57 |
115 |
153 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.36 |
0.58 |
0.55 |
0.13 |
0.09 |
0.02 |
0.03 |
0.05 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
47.1 |
75.4 |
72.1 |
16.5 |
11.8 |
2.8 |
3.5 |
7.1 |
9.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.067 |
0.107 |
0.103 |
0.023 |
0.017 |
0.004 |
0.005 |
0.010 |
0.013 |
| Fatty acids, total monounsaturated
|
g |
0.004 |
0.006 |
0.006 |
0.001 |
0.001 |
0.000 |
0.000 |
0.001 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.106 |
0.170 |
0.162 |
0.037 |
0.026 |
0.006 |
0.008 |
0.016 |
0.021 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |