Nutrient data for 11933, Beans, snap, yellow, canned, no salt added, drained solids

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 153g	beans 62g	can (303 x 406) 262g
Proximates
Water	g	93.30	17	0.184	142.75	57.85	244.45
Energy	kcal	20	--	--	31	12	52
Energy	kJ	82	--	--	125	51	215
Protein	g	1.15	17	0.045	1.76	0.71	3.01
Total lipid (fat)	g	0.10	17	0.005	0.15	0.06	0.26
Ash	g	0.95	17	0.041	1.45	0.59	2.49
Carbohydrate, by difference	g	4.50	--	--	6.88	2.79	11.79
Fiber, total dietary	g	1.3	--	--	2.0	0.8	3.4
Sugars, total	g	0.96	--	--	1.47	0.60	2.52
Minerals
Calcium, Ca	mg	26	12	1.197	40	16	68
Iron, Fe	mg	0.90	12	0.106	1.38	0.56	2.36
Magnesium, Mg	mg	13	12	0.290	20	8	34
Phosphorus, P	mg	19	12	0.654	29	12	50
Potassium, K	mg	109	12	1.286	167	68	286
Sodium, Na	mg	2	--	--	3	1	5
Zinc, Zn	mg	0.29	17	0.036	0.44	0.18	0.76
Copper, Cu	mg	0.038	11	0.003	0.058	0.024	0.100
Manganese, Mn	mg	0.200	16	0.019	0.306	0.124	0.524
Selenium, Se	µg	0.4	8	0.103	0.6	0.2	1.0
Vitamins
Vitamin C, total ascorbic acid	mg	4.8	12	0.397	7.3	3.0	12.6
Thiamin	mg	0.015	12	0.001	0.023	0.009	0.039
Riboflavin	mg	0.056	12	0.002	0.086	0.035	0.147
Niacin	mg	0.201	12	0.007	0.308	0.125	0.527
Pantothenic acid	mg	0.129	--	--	0.197	0.080	0.338
Vitamin B-6	mg	0.037	--	--	0.057	0.023	0.097
Folate, total	µg	32	6	7.950	49	20	84
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	32	6	7.950	49	20	84
Folate, DFE	µg	32	--	--	49	20	84
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	5	--	--	8	3	13
Retinol	µg	0	--	--	0	0	0
Carotene, beta	µg	63	--	--	96	39	165
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	105	--	--	161	65	275
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	441	--	--	675	273	1155
Vitamin E (alpha-tocopherol)	mg	0.29	--	--	0.44	0.18	0.76
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0
Vitamin K (phylloquinone)	µg	9.9	--	--	15.1	6.1	25.9
Lipids
Fatty acids, total saturated	g	0.022	--	--	0.034	0.014	0.058
4:0	g	0.000	--	--	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000	0.000
14:0	g	0.000	--	--	0.000	0.000	0.000
16:0	g	0.019	--	--	0.029	0.012	0.050
18:0	g	0.003	--	--	0.005	0.002	0.008
Fatty acids, total monounsaturated	g	0.004	--	--	0.006	0.002	0.010
16:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
18:1 undifferentiated	g	0.004	--	--	0.006	0.002	0.010
Fatty acids, total polyunsaturated	g	0.051	--	--	0.078	0.032	0.134
18:2 undifferentiated	g	0.019	--	--	0.029	0.012	0.050
18:3 undifferentiated	g	0.031	--	--	0.047	0.019	0.081
Cholesterol	mg	0	--	--	0	0	0
Amino Acids
Tryptophan	g	0.012	--	--	0.018	0.007	0.031
Threonine	g	0.050	--	--	0.076	0.031	0.131
Isoleucine	g	0.042	--	--	0.064	0.026	0.110
Leucine	g	0.071	--	--	0.109	0.044	0.186
Lysine	g	0.055	--	--	0.084	0.034	0.144
Methionine	g	0.014	--	--	0.021	0.009	0.037
Cystine	g	0.011	--	--	0.017	0.007	0.029
Phenylalanine	g	0.042	--	--	0.064	0.026	0.110
Tyrosine	g	0.027	--	--	0.041	0.017	0.071
Valine	g	0.057	--	--	0.087	0.035	0.149
Arginine	g	0.046	--	--	0.070	0.029	0.121
Histidine	g	0.022	--	--	0.034	0.014	0.058
Alanine	g	0.053	--	--	0.081	0.033	0.139
Aspartic acid	g	0.161	--	--	0.246	0.100	0.422
Glutamic acid	g	0.118	--	--	0.181	0.073	0.309
Glycine	g	0.041	--	--	0.063	0.025	0.107
Proline	g	0.043	--	--	0.066	0.027	0.113
Serine	g	0.063	--	--	0.096	0.039	0.165
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0