| Proximates |
| Water
|
g |
93.30 |
142.75 |
57.85 |
244.45 |
| Energy
|
kcal |
20 |
31 |
12 |
52 |
| Protein
|
g |
1.15 |
1.76 |
0.71 |
3.01 |
| Total lipid (fat)
|
g |
0.10 |
0.15 |
0.06 |
0.26 |
| Carbohydrate, by difference
|
g |
4.50 |
6.88 |
2.79 |
11.79 |
| Fiber, total dietary
|
g |
1.3 |
2.0 |
0.8 |
3.4 |
| Sugars, total
|
g |
0.96 |
1.47 |
0.60 |
2.52 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
40 |
16 |
68 |
| Iron, Fe
|
mg |
0.90 |
1.38 |
0.56 |
2.36 |
| Magnesium, Mg
|
mg |
13 |
20 |
8 |
34 |
| Phosphorus, P
|
mg |
19 |
29 |
12 |
50 |
| Potassium, K
|
mg |
109 |
167 |
68 |
286 |
| Sodium, Na
|
mg |
251 |
384 |
156 |
658 |
| Zinc, Zn
|
mg |
0.29 |
0.44 |
0.18 |
0.76 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.8 |
7.3 |
3.0 |
12.6 |
| Thiamin
|
mg |
0.015 |
0.023 |
0.009 |
0.039 |
| Riboflavin
|
mg |
0.056 |
0.086 |
0.035 |
0.147 |
| Niacin
|
mg |
0.201 |
0.308 |
0.125 |
0.527 |
| Vitamin B-6
|
mg |
0.037 |
0.057 |
0.023 |
0.097 |
| Folate, DFE
|
µg |
32 |
49 |
20 |
84 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
5 |
8 |
3 |
13 |
| Vitamin A, IU
|
IU |
105 |
161 |
65 |
275 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.29 |
0.44 |
0.18 |
0.76 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
9.9 |
15.1 |
6.1 |
25.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.022 |
0.034 |
0.014 |
0.058 |
| Fatty acids, total monounsaturated
|
g |
0.004 |
0.006 |
0.002 |
0.010 |
| Fatty acids, total polyunsaturated
|
g |
0.051 |
0.078 |
0.032 |
0.134 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
